Last Updated on January 27, 2019
You can Lose up to 3 (or more) pounds in a day with this powerful 5 step cleanse.
The purpose of this cleanse is to drop toxins, reduce acidity, and waste weight.
If you break out, get dandruff, feel tired a lot, bloat, or have constipation, joint pain, depression, mood swings and just plain don’t feel as good as you know you could, it’s highly likely you’re too toxic and acidic.
Too much acid decreases your body’s:
- Ability to repair damaged cells
- Energy production in the cells
- Ability to absorb nutrients, vitamins, and minerals
- It can also make you more susceptible to fatigue and illness and provoke cell mutation
Acid is caused by:
- Diets high in animal products like meat, eggs, and dairy, and low in fresh vegetables
- Processed foods and drinks with chemical ingredients: like white flour, sugar, coffee energy drinks, and soda
- Calorie free (chemical) sweeteners like NutraSweet, Sweet ‘N Low, Equal, Splenda or Aspartame, are extremely acid forming
This cleanse can help detox your body, balance pH, and help you lose up to 3 pounds in 1 day.
HOW TO LOSE 3 (or more) Pounds in a day
Step 1: Drink lots of Water
You’ll know you’re drinking enough if you’re going to the bathroom every 45 minutes. (The daily recommended 8, 8oz. Glasses should have you going every 1.5 – 2 hours)
Step 2: Drink Green and/or Unsweetened Herbal Tea
To work your tea must be brewed fresh from bags or leaves and be unsweetened. No bottles. No sweeteners.
Step 3: Eat High Fiber Alkaline Boosting Foods
Cucumbers, green leafy vegetables, fruits like pears, prunes, apples, and nuts are the best choices for this cleanse.
Step 4: Sweat
Get your blood moving to stir up the toxins in your system and sweat them out. Cardio is a great start. After a sweaty 30-minute medium intensity session, take a hot bath with 1/4 cup of Epsom salt. Drink lots of water while you’re soaking.
Step 5: Secret Weapons (Have an Ace up your sleeve!)
Green Beans If you eat processed, high sugar or fast foods regularly have some Green Beans** on hand. Green beans cut sugar cravings fast. **canned, raw, or frozen gb’s all work
Don’t want to use green beans to cut sugar craving? Banaba leave cuts craving quickly and it’s more convenient than storing a can of green beans in your purse or desk. 🙂 Full-Spectrum Banaba Leaf 450 mg 90 Caps by Swanson Premium
Cleanse Boosters to accelerate your results here are some cleanses I suggest. I’ve personally tried them. They’re natural and gentle ways to stimulate your system. Avoid anything with chemicals to also avoid crapping your pants!
Here are a few I recommend that I currently use now (or have used before):
COMPLETE BODY CLEANSE
Nature’s Secret Super Cleanse Herbal Supplement Tablets, 200-Count Bottles (Pack of 2)
American Health: Tam Herbal Laxative, 250 tabs
SUGAR (CANDIDA CLEANSE)
I suggest using these if you consume a lot of high sugar and processed foods and drinks, like soda, energy drinks, coffee, fast food, ice cream, pastries, cereal, pasta, and bread products. If you take medication daily, or have (recently used) antibiotics this is the cleanse for you!!
Renew Life CandiGONE, 1 Kit
Now Foods Candida Support Formula, Veg-capsules, 180-Count
Are you going to try this? Have a question? Leave a comment. I’d love to know : )
Until then… It Works, if you work it!
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Dr. Christina Carlyle is a Doctor of Functional Medicine, FDN-P, Nutritionist, & Trainer who transformed her body and health – getting off 7 medications and losing 40 pounds for good. Now, she helps other women get happy, healthy, and fit – quickly & naturally – without any BS
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