You searched for lazy girl - Page 2 of 9

Get abs and Burn fat with this Lazy Girl Ab Workout

by Christina Carlyle | Dec 23, 2017 | Ab Workouts, Weight Loss Workouts

Everyone I’ve every helped lose weight, has had a few things in common. They’re Busy – My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts –...

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

by Christina Carlyle | Sep 14, 2017 | Arm Workouts, Fitness and Health, Motivation, Weight Loss Workouts

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...

test

by Christina Carlyle | Apr 25, 2024

GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY. Are you struggling to lose weight and keep it off? Do you have annoying symptoms like fatigue, mood swings, inflammation, gut, or hormone issues? Do you feel like something’s off with your body or metabolism...

How to Make a Vision Board for Fitness and Health that Works

by Christina Carlyle | Dec 29, 2023 | Motivation

HOW TO MAKE A WEIGHT LOSS VISION BOARD THAT WORKS Discover how to make a vision board weight loss that works and makes it easy to reach your fitness, wellness, and health goals. Last week, I headed over to my friend’s house to catch up before we hit up our...

Somatic Exercise Sample Class

by Christina Carlyle | Oct 4, 2023

CALMING SOMATIC EXERCISE ROUTINE(normally $15, free for a limited time) STARTER SOMATIC EXERCISE ROUTINE RElEASE TENSION, TRAUMA, AND STRESS IN MINUTES WITH THESE MAGICAL MOVES Somatic Exercises release stress, trauma, & tension so you can (finally!) feel great...