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Bat Wing Workout for Women wanting Toned Triceps

by Christina Carlyle | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Weight Loss Workouts

I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...

Arm Exercises with Weights for Slim, Tight, Toned Arms

by Christina Carlyle | Jul 27, 2023 | Arm Workouts, Weight Loss Workouts

If you’ve been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with...

new opt ins

by Christina Carlyle | Apr 6, 2023

WORKOUT PLAN(normally $25, free for a limited time) A KICKSTARTER WORKOUT PLAN TO TONE UP GET 5 targeted workouts —WEEKLY workout schedule & stretch cheat sheet INCLUDED Sign up for instant access to a workout plan – complete with workouts, a weekly...

Lower Body Workout for Women

by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts

Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges? You’re going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie...

Success

by Christina Carlyle | Jan 18, 2023

WOO! YOU’VE SIGNED UP I’ll email you every Thursday. xo CONNECT WITH ME ON INSTAGRAMFollow me on Instagram so we can connect. Tag me at @christina_carlyle when you’re working my tips and workouts so I can cheer you on! CONNECT ON INSTA MORE WAYS TO...