by Christina Carlyle | Sep 15, 2017 | Ab Workouts, Weight Loss Workouts
Lower Ab Workout If you’re looking for a lower ab workout, you’re in the right place! A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most. It’s no surprise to me that requests for...
by Christina Carlyle | Aug 18, 2017 | Ab Workouts, Weight Loss Workouts
Fat Burning Ab Workout with Stability Ball for Women and Beginners that want flat toned Abs Would you like to flatten and tighten your abs? Do you hate doing crunches on the floor? Do you have a stability ball? If you answered ‘yes’ to any of these...
by Christina Carlyle | Oct 1, 2015 | Ab Workouts, Weight Loss Workouts
Are you trying to tighten and tone your core so you can get noticeable definition? Do you want the flat-out truth on how to get abs? Then you need to STOP doing crunches. I explained all of that in last week’s blog post. (you can check that out here in case...
by Christina Carlyle | Jul 28, 2022 | Ab Workouts, Butt Workouts, HIIT Workouts, Weight Loss Workouts
You’re going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want for flat abs and a bubble butt this is for you! Just about every single...
by Christina Carlyle | Jun 13, 2022 | HIIT Workouts, Weight Loss Workouts
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...