by Christina Carlyle | May 23, 2019 | Ab Workouts, Leg Workouts, Thigh Workouts
This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It’s my go-to core workout because it also helps target...
by Christina Carlyle | Mar 1, 2018 | Ab Workouts, Weight Loss Workouts
Ab Workout for a Flat, Tighter, Toned, Tummy If you’re looking for a fun, effective ab workout, that will tighten your tummy, you’re in the right place. This ab workout helps tighten abdominal muscles, improves core strength, and burns fat. The best...
by Christina Carlyle | Jan 11, 2018 | Ab Workouts, Weight Loss Workouts
Today I’m sharing 5 exercises for belly fat. Together these moves make up a Quick and Easy Ab Workout routine. If you want a flat, toned core but don’t like crunches you’re going to love it! I have a confession. Ab exercises are my least favorite...
by Christina Carlyle | Dec 23, 2017 | Ab Workouts, Weight Loss Workouts
Everyone I’ve every helped lose weight, has had a few things in common. They’re Busy – My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts –...
by Christina Carlyle | Oct 2, 2017 | Ab Workouts, Weight Loss Workouts
A lot of people think a toned, flat tummy requires a bajillion crunches… but that’s so not the case. Crunches can actually wreck your spine. Everyone seems to be requesting tips on how to get flat, defined abs lately so, I put together this crunch-free ab...