Last Updated on June 4, 2025
Would you like to flatten and tighten your abs?
Do you hate doing crunches on the floor?
Do you have a stability ball?
If you answered ‘yes’ to any of these questions then this stability ball core workout is for you.
Stability balls are great because you can use them as both a weight and as an unstable ‘bench’ that engages more of your muscles.
Today, I’m sharing a killer stability ball ab workout for women. But we will be using a stability ball to exercise the abs and burn belly fat.
We won’t be doing any crunches… they kill your back anyway. (You can learn why here)
This workout was made with some of the best stability ball ab exercises for women. This workout really works! Are you ready to feel the burn?
Woohoo!
Then grab your stability ball and follow along with today’s core workout in today’s episode of CCtv.
How to do this Stability Ball Ab Workout for Women
- Do each exercise, until you feel the burn… once you feel the burn do 5 more.
- Once you’re done with each exercise, move to the next with little to no rest between the different moves.
- You need to do each exercise back-to-back one time to complete 1 ‘round’ or set.
- You need to do 3 full sets to complete your workout.
Pin this workout so you’ll have it forever.
It only works if you work it, so work it. YOU are so worth it!
Your Coach and Biggest Cheerleader
xxoo
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Dr. Christina Carlyle is a Doctor of Functional Medicine, FDN-P, Nutritionist, & Trainer who transformed her body and health – getting off 7 medications and losing 40 pounds for good. Now, she helps other women get happy, healthy, and fit – quickly & naturally – without any BS
