Last Updated on July 28, 2019
Fat Burning Ab Workout with Stability Ball for Women and Beginners that want flat toned Abs
Would you like to flatten and tighten your abs?
Do you hate doing crunches on the floor?
Do you have a stability ball?
If you answered ‘yes’ to any of these questions then this stability ball core workout is for you.
Stability balls are great because you can use them as both a weight and as an unstable ‘bench’ that engages more of your muscles.
Today, I’m sharing a killer stability ball ab workout for women. But we will be using a stability ball to exercise the abs and burn belly fat.
We won’t be doing any crunches… they kill your back anyway. (You can learn why here)
This workout was made with some of the best stability ball ab exercises for women. This workout really works! Are you ready to feel the burn?
Then grab your stability ball and follow along with today’s core workout in today’s episode of CCtv.
How to do this Stability Ball Ab Workout for Women
- Do each exercise, until you feel the burn… once you feel the burn do 5 more.
- Once you’re done with each exercise, move to the next with little to no rest between the different moves.
- You need to do each exercise back-to-back one time to complete 1 ‘round’ or set.
- You need to do 3 full sets to complete your workout.
Pin this workout so you’ll have it forever.
It only works if you work it, so work it. YOU are so worth it!
Your Coach and Biggest Cheerleader
Check out my other crunch-free ab workouts by clicking here.