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The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt

by Christina Carlyle | Sep 18, 2017 | Ab Workouts, Butt Workouts, Fitness and Health, Weight Loss Workouts

A lot of women I’ve trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your...

The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt

by Christina Carlyle | Nov 18, 2015 | Butt Workouts, Weight Loss Workouts

The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt – that aren’t squats I know butt building exercises are all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to...

Functional Lab Testing

by Christina Carlyle | May 1, 2024

Is Your Health Holding You Back? Do you know why you’re struggling with fatigue, bloat, cravings, inflammation, illness, and weight ? Have you visited multiple doctors with no answers or relief? Are you ready to stop chasing symptoms and get to the root of your...

30 Minute Workout to Burn Fat & Get Fit

by Christina Carlyle | May 1, 2024 | Full Body, Weight Loss Workouts

This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you’re pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout...

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by Christina Carlyle | Apr 25, 2024

GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY. Are you struggling to lose weight and keep it off? Do you have annoying symptoms like fatigue, mood swings, inflammation, gut, or hormone issues? Do you feel like something’s off with your body or metabolism...