Last Updated on August 14, 2020

Are you looking for a thin thigh workout?  By that I mean a routine that helps slim, tighten, tones the thighs without adding bulk?

If so, you are in the right place!

The thigh workout I created for you was made with the best fat burning thigh exercises for women!

You can do my thin thigh workout at home or the gym.  It takes about 20 minutes and you’ll feel the burn quickly.

 

Thin Thigh Workout with 8 exercises being done by trainer Christina Carlyle

Pin this thin thigh workout to Pinterest so you’ll have it forever

 

THIN THIGH WORKOUT

 

  • Repeat each exercise until you feel the burn, once you feel the burn do 5 more. If you see an exercise being done on one side, you’ll have to do the same number of reps with your other leg, too.  Also, try to max out at 30 reps.  You can add ankle weights to make it more challenging, too if you want.
  • Do one full round of all of the exercises to complete one set.
  • Do 3 full sets of all of the thigh exercises to finish the workout.

When you’re done with this workout, leave me a comment to let me know which thigh exercise you felt the most.

 

 

THE BEST THIGH EXERCISES FOR WOMEN

 

CLAMS

Clams thigh exercise done by trainer Christina Carlyle

Lie on your side on the floor. Bend your legs and stack your knees and ankles. Exhale and lift both of your legs off the floor, about 6 inches. This is your start position. Keeping your heels together, open and close your knees, like a clamshell. Do as many as you can until you feel the burn. Once you feel the burn do 5 more then stop.   Complete the same number of reps on the other side to complete your set.

 

SIDE LUNGE

Side Lunge Thin Thigh Exercise done by trainer Christina Carlyle

Stand with your feet wider than shoulder-width apart, holding a pair of dumbbells. This is your start position. Lower your butt back and down to the side and lunge to the side towards the floor. Don’t extend your knee past your toes. Then push back up to the start position to complete one rep. Complete the prescribed number of reps with your other leg to complete one set.

 

INNER THIGH PULSES

Inner Thigh Pulse Exercise done by Christina Carlyle

Lie on your side and straighten your bottom leg with your toe pointed. Cross your upper leg over the top and plant your foot flat on the floor. This is your start position. Lift your leg up off the floor as far as you can then lower back down to the start position to complete one rep.  Quickly pulse your toe up and down, racking up reps until you feel the burn. Once you feel the burn do 5 more. Complete the same number of reps with both legs to complete your set.

 

THIGH EXTENSIONS

Thigh Fly exercise being done by trainer Christina Carlyle

Lie on your back with your legs straight up with pointed toes. This is your start position. Flex your feet and lower your legs down and out to the sides, as far as you can. Reverse the movement, lifting your legs back up to the start position, to complete one rep.

 

PLIE SQUAT

Plie Squat Thigh Exercise done by trainer Christina Carlyle

Stand with feet slightly wider than shoulder-width apart with toes turned out. Hold a dumbbell down in front of you. This is your start position. Keeping your abs in tight and chest upright, lower your butt down, pushing into your heels. Squeeze your glutes and push back up to the start position to complete one rep.

 

LEG LIFTS

Side Leg Lift exercise being done by trainer Christina Carlyle

Stand and shift your weight to one leg.  Squeeze your abs in tight and lift your other leg up to the side as far as you can.  You may hold onto a chair or wall for balance if needed.  Quickly lower your leg back down and immediately lift it back up, quickly racking up reps until you feel the burn.  Once you feel the burn, do 5 more.  Repeat the same number of reps on the opposite leg to complete one round of this exercise.
 

FIRE HYDRANTS

Firehydrant Thin Thigh Exercise done by trainer Christina Carlyle

Start in an all-fours position with your wrists and knee stacked under your shoulders and hips. Your back should be parallel to the ground, not arched or bowed downward. Keeping your hips square to the floor, raise one knee up and out to the side, until your inner thigh is parallel to the ground. Hold for a count then return to the start position to complete one rep. Complete the same number of reps with your other leg to complete one set.

 

CURTSEY LUNGE

Curtsey Lunge Thigh Exercise for thin thighs being done by Christina Carlyle

Stand holding a pair of dumbbells, with your feet shoulder-width apart. This is your start position. Cross one leg back behind you as you lower down into a curtsey. Push up to the start position then repeat the curtsey on the opposite side. Do the same number of reps with both legs to complete one set.

 

Did you feel the burn?  Which exercise did you feel the most?  Let me know in the comments.

Big Love

Your Coach and Biggest Cheerleader

xo

 

Please note, you can’t spot-reduce fat (I wish!).  To burn the most fat you have to follow a fat loss meal plan and a complete exercise training program.  If you want to burn fat fast, check out my programs.

For more fun fat burning workouts, click here.

 

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