Last Updated on July 28, 2019
Ever try a new diet or workout at the exact same time as someone else only to find that your friend lost weight but you didn’t?
You’re doing the exact same things, eating the same foods.
Working out the same way but when you step on the scale BAM the scale didn’t budge while your friend got results and you didn’t.
What a gut punch!
Ever try a new diet or workout at the exact same time as someone else only to find that your friend lost weight but you didn’t?
You’re doing the exact same things, eating the same foods.
Working out the same way but when you step on the scale BAM the scale didn’t budge while your friend got results and you didn’t.
What a gut punch!
If you find yourself asking Why Can’t I lose Weight?!?! You are in the right place!
First, things first… Don’t panic. Don’t worry. You’re not alone! The exact same thing just happened to Lynn in Seattle. Press play to see me explain why you can’t lose weight and how to fix it.
Diets and exercise programs use a one-sized-fits-all-approach. Genetically, speaking, you’re like a snowflake, so you have to eat and exercise in a way that’s best for your body type. Diets and exercise programs will never work the same way, for everyone.
WHAT’S YOUR TYPE?
First, we need to figure out what your metabolic type and body type is – then work in a way that’s best for your body type and goal look… it’s possible to lose weight up to 3 times faster than you otherwise would.
So stop worrying about what your friends, family, and co-workers are doing. Stay in your lane! Do what YOU need to do to get to get the results you want. Get your Free metabolic analysis by clicking here… I’ll tell you what your unique metabolic body type is, what’s going on with you and how to fix it.
If you’ve been struggling to lose weight for a while… you may also want to check out the following posts for more info and tips that will help you.
- Hormones and Weight Gain – This post digs deeper into how hormones affect your ability to lose fat
- The 5 Things you Need to Balance to Lose Weight – See me explain the 5 Factors to Balance to keep your hormones in check.
- All About Adrenal Fatigue – This post explains how chronic stress can inhibit your ability to lose fat.
You CAN do this!!
Your Coach and Biggest Cheerleader
xoxo
I’ve taken the questionaire 2x now and I’ve been a Kim and a Kristie. How do I know what I REALLY am?
Always go with your first answer. I find most people retake the profile because they missed the part where I say your results have NOTHING to do with the way you look. My profile explains how your body reacts to foods.
Thank you so much!!!! This is so helpful!
Yay! I’m glad it inspired you 🙂