FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
How to Stop Binge Eating
Before I say anything else, I must say THANK YOU. I just saw that I’ve hit 39000+ 108,000 subscribers on YouTube. I am so deeply appreciative of your support, your kindness and willingness to learn from me – a former fat girl – on a mission to help you become Happy,...
How to Weigh Yourself
Have you ever worked out and stuck to your diet like a champion... only to step on the scale and see the the number went up? It's a real kick in the crotch isn't it? For many of us the scale is a source of self-loathing and stress, but it really shouldn't be....
Acidity Symptoms | How to tell if your pH is too acidic
Do you have symptoms of acidity? Are you too acidic? Discover what acidity is and acidity symptoms that your pH is too low. Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it...
PAINKILLING MINT CHERRY SMOOTHIE RECIPE
After struggling with chronic sinusitis and pain for years. At the time I was seeing 4 different doctors to treat my chronic pain, skin issues, mood swings and sinus issues... I was taking 7 different medications but I kept. getting. worse. After my ENT said I...
How to Treat Pain Naturally with Painkilling Foods
Pain is on my brain. My mom, client/friend Tina, and bff Denise have all complained about their pain over the past week. Then today, I woke up feeling pain in my lower back. I was in a car accident a few years ago it still hurts when I sleep the wrong way. This...
How to have a Cheat Day and Lose Weight & Stay Sane
Once you’ve started eating for your goal (losing fat, building muscle, being healthy, etc.), there always seems to be one burning question. When can I cheat on my diet? You know what I’m talking about, don’t you? Once you start eating healthy you tend to want foods...
How to Stop Eating when You’re Not Hungry
I absolutely love this time of year. It's that sweet spot in Florida when the weather is perfect, after the holidays and before the bugs, boob sweat, and big hair humidity hits. Spring is in the air. Birds are chirping. Flowers are blooming. The air smells fresh...
When Should I Eat to Get Fit and Burn Fat?
So many people ask me when should I eat? A lot of people have been asking me this question lately so I'm answering it for you today. When should I eat? There is so much conflicting info online about how and when to eat for weight loss. Everyone seems to have...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
