FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Alcohol and weight Loss – How alcohol affects your weight & causes cravings
Emotions, food, and alcohol can make weight loss very difficult. A lot of people struggle with fat because they reach for food and alcohol when they're emotional. Too much stress, anxiety, fatigue and boredom often times get us caught with our hands in the cookie jar...
How to Stop Emotional Eating and regain Confidence & Control over Food
How to Stop Emotional Eating Emotional eating is a big problem I've faced personally and have had to help my clients overcome. I'm not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative feelings and...
Why Did I gain Weight Overnight
One day you step on the scale and it's all good. The next day, you're stepping on the scale, panicking because you've gained weight overnight. If you find yourself asking How the ^&#$ did I gain 5 Pounds Overnight? Don't panic! It's absolutely possible to gain 3,...
How to Make Healthy Food Taste Great
When you go from eating what ever you want to eating healthy your taste buds are the first to know. A lot of diets fail because people struggle to find healthy foods as appealing as unhealthier foods. The key to sticking with healthy eating habits is to make them...
How to Overcome Embarrassment, Anxiety and Insecurity at the Gym – Tips to Feel Confident When You Workout
Starting a new workout at the gym can be a nerve-wracking experience. Not knowing how the equipment works and the worry of being judged by others can make the experience unpleasant. But just as you have to learn new things at a new job, learning how to use the new...
Should I do weights or cardio first when I workout?
Cardio is a calorie killer! It's best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to incorporate both...
How to Look Good without Makeup
We’ve all seen the pics of celebrities without make-up that would scare small children. Fortunately, most of us don’t have the paparazzi following us around to snap us when we are looking our worst. This doesn’t make it any less important to look after our skin, not...
Pre workout Meal?
Lots of people assume they should eat before and/or after they exercise... so I get really excited when questions like this pop up in my email inbox... Hey, Christina! How soon should I eat after I exercise? I assume it depends on the duration and intensity of the...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
