Healthy Recipes Archives

Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

by Dr. Christina | Apr 6, 2022 | Healthy Recipes

Crunchy roasted chickpeas are one of my favorite healthy snacks of all time. Roasted chickpeas are a lot more nutritious than processed pretzels and chips. They’re also inexpensive and easy to make, too. If you’re looking for a healthy snack recipe...

Is Coffee Good For you? Discover the top ways to coffee isn’t good for you

by Dr. Christina | Sep 12, 2019 | Fitness and Health, Healthy Recipes

Think your coffee is good for you? Think again… Love coffee? Yeah me, too! That was until I discovered how coffee can make it harder to get happy, healthy, and fit. And even when I learned it was unhealthy I still had a very tough time giving it up…...

How to Make Perfect Hard Boiled Eggs + Recipes & Ideas to Enjoy them

by Dr. Christina | Mar 9, 2019 | Healthy Recipes

Hard boiled eggs are easy to prep. They made great snacks and add a pop of complete protein into your meals on the fly. Eggs are often times linked with high cholesterol but, eggs are actually a healthy complete protein and won’t affect cholesterol when paired...

Thai Shrimp Soup with Coconut Milk (Tom Kha Inspired)

by Dr. Christina | Mar 1, 2019 | Healthy Recipes

I went to a Thai restaurant a few days ago with a bunch of friends. As I watched them demolish down piles of pad Thai, I had a serious case of entree envy. Even though I stuck with my usual soup order (I was still on my Soup Cleanse), this was a new Thai spot we were...

Easy Healthy Creamy Cleansing Broccoli Soup

by Dr. Christina | Feb 1, 2019 | Healthy Recipes

If you’ve ever wanted broccoli soup that tastes rich and comforting but still feels light after you eat it, this is it. This creamy broccoli soup is dairy free, naturally satisfying, and easy to make with real ingredients. It’s the kind of recipe that helps you eat...

Quick & Easy Chocolate Avocado Pudding that Tastes Amazing

by Dr. Christina | Oct 20, 2018 | Healthy Recipes

I love desserts. Especially this avocado pudding recipe. Healthy, chocolate desserts are my kryptonite and fortunately, this chocolate pudding is actually good for you. It’s hard to find truly healthy desserts online. Most recipes I find are made with...

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Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

Roasted Chickpeas a Crunchy, Salty, Healthy Snack Recipe

Is Coffee Good For you? Discover the top ways to coffee isn’t good for you

How to Make Perfect Hard Boiled Eggs + Recipes & Ideas to Enjoy them

Thai Shrimp Soup with Coconut Milk (Tom Kha Inspired)

Easy Healthy Creamy Cleansing Broccoli Soup

Quick & Easy Chocolate Avocado Pudding that Tastes Amazing

Hi! I'm Dr. Christina Carlyle

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