Upper Body Bodyweight Exercises
If you’ve ever thought you needed fancy equipment or a gym membership to build a strong, toned upper body… surprise! You don’t. Some of the most effective upper body workouts can be done with nothing more than your own body weight and a little floor space. As a...
Bodyweight Leg Exercises
If there’s one thing I’ve learned in my 20+ years as a functional health practitioner and trainer, it’s that you don’t need a gym full of machines to get results. Honestly, some of the best transformations I’ve seen – for myself and my clients – have come...
9 Best Bodyweight Ab Exercises for a Stronger Core
If you’ve ever felt self-conscious about your stomach or wanted a workout you can do without fancy gym equipment, you’re not alone. I’ve been there too. Back when I was struggling with my weight, I thought I needed machines, crunch machines, or endless sit-ups to...
Full Body Bodyweight Workout for Women: No Equipment Routine You Can Do Anywhere
If you’ve been looking for a bodyweight workout that actually works, you’re in the right place. As a functional trainer, nutritionist, and health practitioner with 20 years of experience helping women get leaner, stronger, and more confident, I created this full-body...
Best Exercises for Thin Thighs (that don’t bulk)
Looking for exercises for slimmer, thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession… my thighs are my number one source of insecurity. Before I was a...
Metabolic Type Meal Plan Results
