Ab Stretches
Today I’m sharing the best ab stretches that you can use after doing my ab workouts. This is part 5 in a mini-series all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also...
Basic Exercises
Ladies, whether you’re new to fitness or looking to enhance your current routine, basic exercises are your best friend. Basic exercises are fundamental movements that are essential for gaining strength, flexibility, metabolism boosting muscle, and improving...
Best Hip Dip Exercises
Hip dips, which those gentle inward curves just below your hip bones, are a natural part of your anatomy. But if your hip dips bother you, don’t worry, they can be accentuated and built up through consistently training with targeted exercises. Embracing and...
Butts and Guts Workout for Flat Abs and a Bubble Butt
You’re going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just...
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That’s why I’m sharing a workout for armpit fat and tips to lose fat. First things first, it’s impossible to spot reduce fat in one area. So targeting fat...
Metabolic Type Meal Plan Results
