Last Updated on November 8, 2019

Warning, these healthy jalapeño poppers are addictive.  They’re *freaking* delicious low calorie fat fighting snacks…

The roasting of the peppers leaves them looking dark and less-than-photo-ready. Don’t let the shriveled shells in these lackluster photos turn you off…

The roasting process brings out the pepper’s natural sweetness and enhances their flavor like crazy, and keeps the low fat.

The Jalapeño shells have capsaicin which is why I called them ‘skinny’ poppers because capsaicin naturally boosts your metabolism. Capsaicin = calorie killer.

But, these low calorie Jalapeño Poppers aren’t 5-alarm-fire-on-my-tongue-hot… We remove the sweat inducing seeds and are baking them to bring out their natural flavors without a greasy-fat-fest from frying… so when it comes to this Jalapeño Popper Recipe think Skinny Sweet Heat.

 

free download

 

The Popper’s filling is made with Organic Greek yogurt, which is creamy, rich and packed with protein. The richness pairs well with the crunchy shell plus the protein will help keep you feeling satisfied for a long time.

Also, they’re baked… so my healthy jalapeño poppers will save you hundreds of calories compared to the flash fried, full fat version.

This low calorie Skinny Jalapeño Pops Recipes isn’t just crazy good for you… they taste GREAT and help you fight fat naturally.

This is the perfect low fat recipe for your Cinco de Mayo fiesta or any time you’re in the mood for a skinny snack to take your tastebuds south of the border.

 

Healthy Jalapeño Poppers

 

Healthy Jalapeño Poppers

 

*organic ingredients recommended*

  • 15 Jalapeno Peppers

Filling:

  • ½ cup nonfat plain Greek yogurt
  • ¼ cup Panko bread crumbs
  • ¼ cup Parmesan cheese
  • ½ tsp. garlic powder
  • 1 dash hot sauce
  • pepper to taste

 

INSTRUCTIONS

 

  • Rinse peppers then pat dry with paper towels.
  • Preheat your oven to 350 degrees. While the oven is heating prepare your peppers.
  • Cut off the top and stem from the pepper.
  • Cut a slit from top to bottom down one side of the pepper.
  • Gently pry the pepper open and flatten it exposing the seeds and membranes.
  • Use a spoon to scrape all of the white membranes and remove all of the seeds.
  • Repeat and clean all of the peppers.
  • Rinse to wash away all of the seeds then pat dry with paper towel removing all excess water. Line a baking sheet with foil and arrange the pepper shells evenly on the baking sheet.
  • Bake the peppers for 10 minutes.
  • During the last 5 minutes begin preparing the filling. In a small bowl combine the Greek yogurt, panko breadcrumbs, Parmesan, garlic, hot sauce and pepper to taste. Mix until completely blended and creamy.
  • Remove the peppers from the oven. Quickly and carefully spoon the filling equally between the jalapeño shells, using all of the mixture.
  • Use the back of your spoon to press and shape the filling into the peppers.  When finished, return the peppers into the oven and bake for 10 minutes until the filling begins to turn golden brown.
  • During the last few minutes of baking begin preparing the dipping sauce.

 

Healthy Jalapeño Popper Dipping Sauce

 

  • 2 tbsp. low sodium chicken broth
  • 2 tbsp. nonfat plain Greek yogurt
  • 1 tbsp. salsa verde
  • 1 tsp. fresh lime juice

 

INSTRUCTIONS

 

In a small serving bowl, combine all of the ingredients and stir until completely combined.

When the peppers are golden brown, remove from the oven. Quickly and carefully use a spatula to arrange them on a serving plate with the dip and serve immediately, while hot.

 

HEALTHY JALAPEÑO POPPERS YOU CAN ENJOY GUILT FREE

These baked jalapeño poppers are healthy, delicious and nutritious
Prep Time: 10 mins
Cook Time: 28 mins
Course: Appetizer
Cuisine: American
Keyword: jalapeño
Servings: 15
Author: Christina Carlyle

Ingredients

  • 15 Jalapeno Peppers
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup Panko bread crumbs
  • ¼ cup Parmesan cheese
  • ½ tsp. garlic powder
  • 1 dash hot sauce
  • pepper to taste
  • 2 tbsp. low sodium chicken broth
  • 2 tbsp. nonfat plain Greek yogurt
  • 1 tbsp. salsa verde
  • 1 tsp. fresh lime juice

Instructions

  • Rinse peppers then pat dry with paper towels.
  • Preheat your oven to 350 degrees.
  • While the oven is heating prepare your peppers.
  • Cut off the top and stem from the pepper.
  • Cut a slit from top to bottom down one side of the pepper.
  • Gently pry the pepper open and flatten it exposing the seeds and membranes.
  • Use a spoon to scrape all of the white membranes and remove all of the seeds.
  • Repeat and clean all of the peppers. Rinse to wash away all of the seeds then pat dry with paper towel removing all excess water.
  • Line a baking sheet with foil and arrange the pepper shells evenly on the baking sheet.
  • Bake the peppers for 10 minutes. During the last 5 minutes begin preparing the filling.
  • In a small bowl combine the Greek yogurt, panko breadcrumbs, Parmesan, garlic, hot sauce and pepper to taste. Mix until completely blended and creamy.
  • Remove the peppers from the oven. Quickly and carefully spoon the filling equally between the jalapeño shells, using all of the mixture. Use the back of your spoon to press and shape the filling into the peppers.  
  • When finished, return the peppers into the oven and bake for 10 minutes until the filling begins to turn golden brown.
  • During the last few minutes of baking begin preparing the dipping sauce.
  • In a small serving bowl, combine all of the dipping sauce ingredients and stir until completely combined.
    When the peppers are golden brown, remove from the oven.
  • Quickly and carefully use a spatula to arrange them on a serving plate with the dip and serve immediately, while hot.

Nutrition

Serving: 1g | Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 42mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 1mg
Tried this Recipe? I Wanna SeeSnap a photo, share it on Instagram and tag me with @christina_carlyle or tag #ChristinaCarlyle so we can connect

 

I want to hear what you think about this recipe.  Let me know in the comments.

xxoo

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Healthy Jalapeño Poppers

 

Recipe taken from my Total Transformation Challenge.  If you’re looking for more healthy recipes – you and your family will love – and you’d like to get more healthy and lose weight fast (like noticeable results in DAYS) then it’s perfect for you.  Start the Total Transformation Challenge here. 
I you like this recipe, you’ll love my other Healthy Recipes, too.

 

 

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