Last Updated on August 1, 2019
I love using exercise balls for leg workouts. Exercise (aka Stability) Balls:
- Engage multiple muscle systems… which means they help target and activate more muscle fibers at once
- They can be used as either a bench or as a weight
- They help establish, restore and maintain balance
Plus, they’re inexpensive and you can use them at home or the gym.
I put together this Leg workout with a stability ball with fun exercises for lean legs and toned thighs. This workout uses some of the best exercise ball leg exercises for women. I think you’re going to love it!
It’s fun, easy, and it works! See me explain more and share the Stability Ball Leg Workout in today’s episode of CCtv.
LEG WORKOUT WITH STABILITY BALL
Pin this workout to Pinterest so you’ll have it forever.
How to do this Stability Ball Workout
- Do each stability ball leg exercise, until you feel the burn… once you feel the burn do 5 more.
- Once you’re done with an exercise, move to the next with little to no rest between the different moves.
- You need to do each exercise back-to-back one time to complete 1 full ‘round’ or set.
- You need to do 3 full sets to complete this stability ball leg workout.
It only works if you work it, so work it. YOU are so worth it!
Leave me a comment and let me know if you felt the burn.
Your Coach and Biggest Cheerleader
xxoo
If you liked this workout, you’ll like:
Exercise Ball Workout (Butt & Gut)
TIP: For the best possible results, follow a meal plan and complete full body training program. If you need help I’ve got you covered.
Results using my Total Transformation Program
I am going to try this, I need to work on strengthening my glutes. I hope this helps
It works if you work it xoxo
What kind of stability ball do you use? What size?
You can find it here under exercise equipment 🙂 https://www.amazon.com/shop/christinacarlyle