by Christina Carlyle | Oct 11, 2023 | Butt Workouts, Weight Loss Workouts
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
by Christina Carlyle | Oct 4, 2023 | Ab Workouts, Weight Loss Workouts
I’m excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don’t have enough time to exercise. The truth is you don’t need to spend a ton of time to get a great workout. But this usually leads...
by Christina Carlyle | Sep 21, 2023 | Ab Workouts, Weight Loss Workouts
I find that the following lower ab exercises are the best for flattening the lower ab ‘pooch’ area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that’s what we’re doing today. *I forgot...
by Christina Carlyle | Aug 15, 2023 | Butt Workouts, Weight Loss Workouts
Today I’m sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don’t want to build my legs… I only want to build and...
by Christina Carlyle | Aug 10, 2023 | Full Body, HIIT Workouts, Weight Loss Workouts
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...