by Christina Carlyle | Aug 10, 2023 | Full Body, HIIT Workouts, Weight Loss Workouts
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
by Christina Carlyle | Mar 30, 2023 | Ab Workouts, Weight Loss Workouts
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you’d like to lose? Do you hate crunches? Then you’re going to love this core workout...
by Christina Carlyle | Mar 16, 2023 | Leg Workouts, Thigh Workouts, Weight Loss Workouts
Looking for a lower body workout that’s quick, easy, and burns fat… without a bunch of squats and lunges? You’re going to love this lower body routine for women! These moves target everything from the belly button down and help maximize calorie...
by Christina Carlyle | Feb 23, 2023 | Arm Workouts, Weight Loss Workouts
If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...
by Christina Carlyle | Jan 12, 2023 | Full Body, Weight Loss Workouts
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I’m sharing with you. What’s a Stability Ball?...