by Christina Carlyle | Nov 12, 2023 | Body Weight Workout, Full Body, Weight Loss Workouts
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble...
by Christina Carlyle | Sep 12, 2023 | Full Body, Weight Loss Workouts
This fat burning workout for women is one of my favorites because it makes me feel like I’m getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into...
by Christina Carlyle | Aug 10, 2023 | Full Body, HIIT Workouts, Weight Loss Workouts
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
by Christina Carlyle | Jul 20, 2023 | Back Workouts, Weight Loss Workouts
If you’re looking for the best back exercises with dumbbells for women you’re in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. ...
by Christina Carlyle | Mar 30, 2023 | Ab Workouts, Weight Loss Workouts
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you’d like to lose? Do you hate crunches? Then you’re going to love this core workout...