pumpkin pie popsicle recipe - christina carlyle

Pumpkin Popsicle Recipe

Looking for a sweet treat that you can eat guilt-free?

Are you ready for sweater weather?

Here’s a healthy pumpkin popsicle recipe I think you’re going to love.

It’s healthy.  Easy to make.  It’s full of yummy pumpkin spice latte-like flavor… but this pumpkin popsicle recipe is very clean and healthy.  This recipe:

This recipe:

  • Has no artificial sugars
  • No artificial colors
  • No dairy
  • No gluten
  • Is vegan
  • Is full of fiber
  • Has vitamins
  • Is easy to make
  • Tastes great!

Try this recipe the next time you’re jonesing for a pumpkin spice latte and enjoy it guilt free.




*organic ingredients recommended*

  • 1/2 cup nut-based milk, like cashew or almond
  • 1/4 cup chai tea
  • 3 frozen bananas (peel and freeze)
  • 1 (15 oz.) can of pumpkin purée
  • 3 tsp. cinnamon
  • ½ tsp. pumpkin pie spice
  • ½ tsp. nutmeg
  • 3 drops vanilla extract

Remember to opt for organic ingredients, especially that canned pumpkin purée!  Here’s the brand I used…

canned organic pumpkin


Combine all ingredients in a blender and blend until you reach a smoothie-like consistency.  You may have to adjust your liquid ingredients to suit your desired consistency… Also, feel free to modify the spices to suit your tastes.  Once blended, pour into Popsicle molds.

If you don’t have molds, you can fill up small, shallow cups or ramekins, and add a stick.

If you don’t have sticks you can leave them in cups and enjoy the creamy blended mixture like ice cream.  (Check out my Nice Cream Recipe for more tips.)

Freeze your popsicles for at least 2 hours, so they can set before serving.  You may have to run hot water on the outside of your molds to help release the popsicle from the mold.  (I always have to.)

Don’t use the hot water for too long though, otherwise, they’ll melt and make a mess.  I get the water hot, dip the molds in, then massage them out until they’re loose enough to pull out of the molds.

Enjoy immediately once you pop them out of the mold.

Here’s what mine looked like when I was done.

Pumpkin popsicle

This recipe is a perfect treat for those working my Total Transformation Challenge and Rehab programs.

For more clean, lean dessert recipes, try my Banana Nice Cream.  It’s even easier to make.

Leave me a comment to let me know how your Pumpkin Popsicles turned out.

I hope you love them as much as I did.

Your Coach and Biggest Cheerleader



Pin this recipe to Pinterest so you’ll have it forever.



The weight loss struggle is very real.  But nobody really acknowledges the struggles.

I do and for the past 2 weeks, I’ve been sharing some very real talk about these struggles live on my Facebook page.

I started Real Talk Tuesday as an experiment to see how things would go.

Honestly, I was terrified to go live but now I can’t wait to for Tuesday to roll around.

The response has been so positive and amazing.

This past Tuesday’s talk just may have saved a life…  If you struggle with constipation this talk is a MUST WATCH.


Every Tuesday, at 12pm EST, I’ll be conducting a Facebook live, sharing actual client stories, and how I help turn their setbacks and struggles into comebacks and success.

These talks are raw.
These talks are real.
They are insightful, educational and motivational.
They will help you along your own weight loss and wellness journey.

All free and made with love.  If you’re struggling with weight loss and health issues, they will help you.

If you’re excited, you’re invited!

WHEN:  Normally I go live every Tuesday at 12pm EST (unless otherwise stated)  This week I’ll be going live Monday, August 14th at 12pm EST, because I’ll be traveling Tuesday. (I’ll be sharing some awesome tips on how to make healthy meals you and your family will love… The life hack I’ll be sharing is soooo easy and so helpful.  If you struggle to make healthy meals your whole family actually likes, you’re not going to want to miss it!)
WHERE:  My Facebook fanpage.
HOW TO WATCH:  Like my FB page, and turn post notifications on.

I go live promptly at 12pm EST… but if you can’t make it live, the videos will last forever on my page.  So you can check them out when you’re able.

If you missed last week’s talk you’ll be able to find it on my page.  It may just save your life… or someone else you know.




  • CindyLu
    Posted at 06:43h, 11 August Reply

    Can’t wait to try this recipe! I’m also trying to get the Banana Nice Cream recipe and the page won’t load, it keeps saying the page has an error. Is there anywhere else that it might be posted? Thank you! Love all your videos, recipes and tips! 🙂

    • Christina
      Posted at 09:22h, 24 August Reply

      Hi! Not sure why you can’t access the Nice Cream recipe. It’s working for me. That’s the only place you can get it, too. Maybe try another browser??

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