How to have a Cheat Day and Lose Weight & Stay Sane
Once you’ve started eating for your goal (losing fat, building muscle, being healthy, etc.), there always seems to be one burning question. When can I cheat on my diet? You know what I’m talking about, don’t you? Once you start eating healthy you tend to want foods...
How to Stop Eating when You’re Not Hungry
I absolutely love this time of year. It’s that sweet spot in Florida when the weather is perfect, after the holidays and before the bugs, boob sweat, and big hair humidity hits. Spring is in the air. Birds are chirping. Flowers are blooming. The air smells...When Should I Eat to Get Fit and Burn Fat?
So many people ask me when should I eat? A lot of people have been asking me this question lately so I’m answering it for you today. When should I eat? There is so much conflicting info online about how and when to eat for weight loss. Everyone seems to have...
How to Use a Hater’s Hate to Lose Weight
How you feel when someone talks badly about your weight… Boy, it’s brutal!! Whether it’s coming from a bully, stranger, acquaintance, family member or significant other – hearing nasty, negative comments others have made about your body can result...
How to Avoid Gaining Weight in a Relationship
Have you ever gotten in a relationship and gained weight? Are you spending more time and attention on your man instead of the gym? Has the comfort of your new relationship triggered you to gain love pounds? If your relationship has caused you to gain weight this is...
Metabolic Type Meal Plan Results
