Why Did I gain Weight Overnight
One day you step on the scale and it’s all good. The next day, you’re stepping on the scale, panicking because you’ve gained weight overnight. If you find yourself asking How the ^&#$ did I gain 5 Pounds Overnight? Don’t panic! It’s...How to Overcome Embarrassment, Anxiety and Insecurity at the Gym – Tips to Feel Confident When You Workout
Starting a new workout at the gym can be a nerve-wracking experience. Not knowing how the equipment works and the worry of being judged by others can make the experience unpleasant. But just as you have to learn new things at a new job, learning how to use the new...
Should I do weights or cardio first when I workout?
Cardio is a calorie killer! It’s best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to...
How to Look Good without Makeup
We’ve all seen the pics of celebrities without make-up that would scare small children. Fortunately, most of us don’t have the paparazzi following us around to snap us when we are looking our worst. This doesn’t make it any less important to look after our skin, not...
Pre workout Meal?
Lots of people assume they should eat before and/or after they exercise… so I get really excited when questions like this pop up in my email inbox… Hey, Christina! How soon should I eat after I exercise? I assume it depends on the duration and intensity of...
Metabolic Type Meal Plan Results
