5 Things Fit People Do Every Time they Exercise
I’m not shy about about my Love/Hate Relationship with my boyfriend gym. I still struggle with ‘liking’ it sometimes and being overly-enthusiastic about working out 100% of the time. It’s like **Oh, great… it’s time to...
Losing Weight While Injured
I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight – and avoid gaining weight – as...
what diet food packaging terms really mean
When you finally decide it’s time to lose weight, it is common to head to the grocery store to stock up on ‘diet’ food. A lot of people rely heavily on foods labeled; ‘free,’ ‘low,’ ‘light,’ or ‘reduced,’ to help them accomplish their goal. Not all ‘diet’ foods are...
How to Stay Positive When Life Kicks You in the Crotch
It doesn’t matter if you’re going through some major life stuff… or dealing with one of life’s curveballs. Feeling uneasy, icky, and uncomfortable in any way can easily affect your motivation… if you let it. Stress, boredom, anxiety, depression, anger, feeling like...
How to Get Abs Without Starving or Killing Yourself in the Gym
Before writing this post I was in a car accident and was unable to exercise for 2 months. With the spine injury I got from the accident, my doctor’s told me specifically NOT to do crunches, because crunches kill your spine. This was tough news for me to deal...
Metabolic Type Meal Plan Results
