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6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall

6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall

by Christina Carlyle | Oct 13, 2022 | Healthy Recipes

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Healthy Pumpkin Ice Cream (sugar free)

Healthy Pumpkin Ice Cream (sugar free)

by Christina Carlyle | Sep 21, 2022 | Healthy Recipes

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Healthy Homemade Pumpkin Pie Spice

Healthy Homemade Pumpkin Pie Spice

by Christina Carlyle | Sep 9, 2022 | Healthy Recipes

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Healthy Pumpkin Spice Coffee (& Creamer)

Healthy Pumpkin Spice Coffee (& Creamer)

by Christina Carlyle | Sep 1, 2022 | Healthy Recipes

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5 Vegan Salad Dressings that are Slap your Momma Good

5 Vegan Salad Dressings that are Slap your Momma Good

by Christina Carlyle | Jul 27, 2022 | Healthy Recipes

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Skinny Healthy Jalapeño Poppers Recipe

Skinny Healthy Jalapeño Poppers Recipe

by Christina Carlyle | Jul 13, 2022 | Healthy Recipes

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Christina Carlyle jumping at the beach
 

Hi!  I'm Christina Carlyle

I’m a holistic nutritionist, trainer, fitness, & health coach.   Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible.
But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
 

LET'S GET THIS PARTY STARTED

 
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
 
a cover of a workout plan and text that says Targeted kickstarter workout plan for Women by Christina Carlyle
 
WORKOUT PLAN FOR WOMEN

Download my Kickstarter Workout Plan & Start Toning Up

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DISCOVER YOUR METABOLIC TYPE

HINT:  When you eat for your type it's easier to burn fat and feel amazing

Take my Metabolic Type Quiz & Free Training

 
 

PROGRAMS THAT WORK

 

Get a Meal Plan or Workout Program that's perfect for you & your Goals

   

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