10 People to Avoid if You’re Trying to Lose Weight
Ever feel that the moment you start trying to lose weight and be healthier, that someone always seems to chime in with their own opinions about what you should be doing? You were looking for a high-five and support – but instead, you got conflicting comments, random...
Alcohol and weight Loss – How alcohol affects your weight & causes cravings
Emotions, food, and alcohol can make weight loss very difficult. A lot of people struggle with fat because they reach for food and alcohol when they’re emotional. Too much stress, anxiety, fatigue and boredom often times get us caught with our hands in the...
How to Stop Emotional Eating and regain Confidence & Control over Food
How to Stop Emotional Eating Emotional eating is a big problem I’ve faced personally and have had to help my clients overcome. I’m not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative...
How to Stay Positive When Life Kicks You in the Crotch
It doesn’t matter if you’re going through some major life stuff… or dealing with one of life’s curveballs. Feeling uneasy, icky, and uncomfortable in any way can easily affect your motivation… if you let it. Stress, boredom, anxiety, depression, anger, feeling like...
How to Break Through a Weight Loss Plateau and Keep Burning Fat
Plateaus are frustrating… disappointing…. infuriating. Especially when you’re busting your butt eating clean and exercising. When you’re doing everything right, why is the scale showing you a number that’s so wrong? In this post I...
Metabolic Type Meal Plan Results
