How to Exercise your Lower Abs
One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area. Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the...
How to Lose Thigh Fat
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As someone who’s actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show...
Should I do weights or cardio first when I workout?
Cardio is a calorie killer! It’s best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to...The Abs are Made in the Kitchen Cookbook
Do you Diet but Aren’t Losing Weight? Do you Love Food and Hate Exercise? I do! I wanted to find a way to eat however I wanted and still get the body I had always dreamed of. I wanted to find a way that I could eat for abs… and I did. This is the Story...
How to Get Abs Without Starving or Killing Yourself in the Gym
Before writing this post I was in a car accident and was unable to exercise for 2 months. With the spine injury I got from the accident, my doctor’s told me specifically NOT to do crunches, because crunches kill your spine. This was tough news for me to deal...
Metabolic Type Meal Plan Results
