Should I do weights or cardio first when I workout?
Cardio is a calorie killer! It’s best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to...The Abs are Made in the Kitchen Cookbook
Do you Diet but Aren’t Losing Weight? Do you Love Food and Hate Exercise? I do! I wanted to find a way to eat however I wanted and still get the body I had always dreamed of. I wanted to find a way that I could eat for abs… and I did. This is the Story...
How to Get Abs Without Starving or Killing Yourself in the Gym
Before writing this post I was in a car accident and was unable to exercise for 2 months. With the spine injury I got from the accident, my doctor’s told me specifically NOT to do crunches, because crunches kill your spine. This was tough news for me to deal...How to Overcome Stress and Take Care of Yourself
If you’re frustrated seeking weight loss success and over your fight with fat, you have to master overcoming stress and overcoming self-sabotage if you want to feel sassy on the scale. Icky feelings caused by stress like frustration, anger, anxiety,...
How to Build Muscle Mass and Gain Weight Naturally
Top Best 5 Ways How to Build Muscle Mass Naturally for people who Struggle to Gain Weight Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as...
Metabolic Type Meal Plan Results
