Fun, Fat Burning Exercise Ball Workout for Women
A fun fat burning exercise ball workout for women. Ever see those big bouncy exercise balls in your gym and wonder how to workout with them? If so, you’re in luck! Today, I’m sharing a quick, fun, fat burning exercise ball workout with you. Exercise balls...
The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt
The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt – that aren’t squats I know butt building exercises are all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to...
How to Squat
Hello Sweet Friend Last week my parents and I drove from Florida to Pennsylvania to visit my Grandmother (Dad’s mom). This was probably the last time I’ll see her alive in my lifetime. Normally, I would have booked a flight but this was a last minute trip...
Crunch free Ab Workout for Women
Are you trying to tighten and tone your core so you can get noticeable definition? Do you want the flat-out truth on how to get abs? Then you need to STOP doing crunches. I explained all of that in last week’s blog post. (you can check that out here in case...
How to Exercise your Lower Abs
One of the most frequent questions I’ve been getting asked lately is how to exercise the lower abs. A lot of ladies struggle with this area. Some ladies feel like they have a little pooch under their belly button. Others are simply trying to get their abs back to the...
Metabolic Type Meal Plan Results
