16 Dec Tricep Exercises for Women

Ahhhh the dreaded ‘bat wing’ area… this is a real confidence killer for many women.  As the largest muscles in your arms, you need to target the triceps in your arm if you want noticeable definition.   That’s why I created this tricep workout for women with 5 exercises that target all of the muscles in the tricep group.  The cool thing about this workout is, you’ll feel the burn in your arms and also strengthen your core at the same time.

Tricep Exercises for Women

You can do this complete tricep workout once or twice a week… or add a few these moves to your regular routine.  Combined with a proper meal and cardio program, this workout will help you get noticeable results so you can show off your sleek, sexy arms and rock sleeveless tops confidently.  See me explain how to target your triceps in today’s episode of CCtv.

How to Do These Tricep Exercises

Do 3 sets of the prescribed number of reps for each exercise.  Focus on using proper form, and don’t worry about completing the exercises at a quick pace.  You’ll need a set of dumbbells… but you can use resistance bands or kettlebells, too.  I think you’ll also like this post I did about how to lose arm fat.  You can check that out here.  

Heads up… if you’re trying to lose fat from your arms, a workout isn’t going to do much if you’re not following a meal plan that’s right for your body type and a complete exercise program that’s right for your goal.  Are you struggling to stick to your diet – or does your diet continue to disappoint you?  I’ve got your back!  You may be struggling because of hormone imbalances, toxic build up and/or you may have metabolic dysfunction working against you. Get my free metabolic analysis and I’ll explain what’s going on and suggest a plan that will help you fix it so you can start losing weight and feeling great faster. Fill out this profile to get started.

I hope this helped you!  As always, it only works, if you work it!  So work it!!  You are so worth it!!

Your Coach and Biggest Cheerleader

xxoo

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