Tricep Exercises

Tricep Exercises for Women

Ahhhh the dreaded ‘bat wing’ area… this is a real confidence killer for many women.  As the largest muscles in your arms, you need to target the triceps in your arm if you want noticeable definition.   That’s why I created this tricep workout for women with 5 exercises that target all of the muscles in the tricep group.  The cool thing about this workout is, you’ll feel the burn in your arms and also strengthen your core at the same time.

Tricep Exercises for Women

You can do this complete tricep workout once or twice a week… or add a few these moves to your regular routine.  Combined with a proper meal and cardio program, this workout will help you get noticeable results so you can show off your sleek, sexy arms and rock sleeveless tops confidently.  See me explain how to target your triceps in today’s episode of CCtv.

How to Do These Tricep Exercises

Do 3 sets of the prescribed number of reps for each exercise.  Focus on using proper form, and don’t worry about completing the exercises at a quick pace.  You’ll need a set of dumbbells… but you can use resistance bands or kettlebells, too.  I think you’ll also like this post I did about how to lose arm fat.  You can check that out here.  

Heads up… if you’re trying to lose fat from your arms, a workout isn’t going to do much if you’re not following a meal plan that’s right for your body type and a complete exercise program that’s right for your goal.  Are you struggling to stick to your diet – or does your diet continue to disappoint you?  I’ve got your back!  You may be struggling because of hormone imbalances, toxic build up and/or you may have metabolic dysfunction working against you. Get my free metabolic analysis and I’ll explain what’s going on and suggest a plan that will help you fix it so you can start losing weight and feeling great faster. Fill out this profile to get started.

I hope this helped you!  As always, it only works, if you work it!  So work it!!  You are so worth it!!

Your Coach and Biggest Cheerleader



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  • Mary Lee Walters
    Posted at 14:15h, 05 May Reply

    ILOVE all your exercises Christina. I’m just learning them but already they suit me perfectly and I’m 74 yrs ok. Just started exercising and hope to get in better shape, more stable, and healthier. Thank you!

  • Lora Meadows
    Posted at 14:07h, 06 June Reply

    I’ve tried to start a profile but it said my email was invalid along with my phone # I will keep checking back to see the exercises as I really like them.

    • Christina
      Posted at 14:39h, 06 June Reply

      I just filled out a ‘test’ profile using your email address. A phone number isn’t required on my form… so even if you have too many numbers or even letters it will still work. I’m not sure why you experienced problems. Do you have an error message or error code?

  • Petra sanchez
    Posted at 14:49h, 05 October Reply

    I’m going to start working your arm expertise in my time I’m 45 with huge saggy bottom arms. I’ve never wore shirts without sleeves.

    • Christina
      Posted at 08:04h, 07 October Reply

      Yay! It works if you work it, so work it YOU are so worth it!! xo

  • Jordan Shinn
    Posted at 01:23h, 06 November Reply

    Great post, Christina!

    I like to recommend the Triangle pushups, dumbbell kickbacks, tricep dips, skill crushers, lying tricep extensions, overhead dumbbell extensions, close grip bench press.

    • Christina
      Posted at 11:42h, 16 November Reply

      Yep! Those are great tricep exercises too. I use them a lot in my other tricep and arm workouts. 🙂

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