Last Updated on July 14, 2021
Looking for some easy, yet effective tricep exercises for women? This is for you!
The dreaded ‘bat wing’ area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms.
That’s why I created this tricep workout with the best triceps exercises for women.
Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the ‘bat wing’ area of your arms, this routine is perfect for you!
Tricep Exercises for Women
Because we’re using lighter weights and more reps, this training method helps make arms toned and tiny – not bigger.
Plus, these exercises help increase heart rate which helps turn these weight training into a cardio routine, too which means more calorie (and fat) burn for you.
See me explain more and share the best tricep exercises for women in today’s episode of CCtv.
When you’re done watching, leave me a comment and let me know which exercise worked best for you.
The Best Tricep Exercises for Women
You can do this tricep workout once or twice a week… or add a few these exercises into your regular training routine.
Paired with a proper meal plan and complete training program, this workout will help you get noticeable results so you can show off your toned arms and wear sleeveless tops confidently.
Tricep Workout Instructions
- Warm up first with some cardio (5 to 10 minutes) and a few arm stretches.
- Use a 5 to 8 pound set of dumbbells and focus on using proper form.
- Repeat each exercise for 15 reps to complete one full round or set.
- Do 3 full sets of all 8 exercises to complete this tricep workout.
- Do this workout one time a week along with my other workouts for women.
- For the best results do this workout along with my Total Transformation Program.
I hope you liked this workout! Which move was your favorite?
Let me know in the comments.
As always this workout works, only if you work it.
So work it! You are so worth it!!
Your Coach and Biggest Cheerleader
xxoo
PS. Are you struggling to lose fat and feel fabulous?
You may be struggling because of hormone imbalances, toxic build up, and/or you may have metabolic dysfunction working against you. Find out if your metabolism needs a makeover here. I’ll explain what’s going on and suggest a plan that will help you fix it so you can start losing weight and feeling great faster.
PPS. If you liked this workout you’ll love these::
- Discover how to lose arm fat here
- Tricep Workout for Women
- Exercises that get Rid of Bra Strap Back Fat
- The Best Bicep Workout
- All-time fave Arm Workout for Women
- Lazy Girl Arm Workout
Christina is a certified Holistic Nutritionist, Personal Trainer, & Holistic Fitness & Health Coach. After healing multiple personal health issues, getting off 7 meds, & losing 40 pounds, Christina teaches others how to get Happy, Healthy, & Fit quickly with the most delicious food and least intense workouts.
ILOVE all your exercises Christina. I’m just learning them but already they suit me perfectly and I’m 74 yrs ok. Just started exercising and hope to get in better shape, more stable, and healthier. Thank you!
I’ve tried to start a profile but it said my email was invalid along with my phone # I will keep checking back to see the exercises as I really like them.
I just filled out a ‘test’ profile using your email address. A phone number isn’t required on my form… so even if you have too many numbers or even letters it will still work. I’m not sure why you experienced problems. Do you have an error message or error code?
I’m going to start working your arm expertise in my time I’m 45 with huge saggy bottom arms. I’ve never wore shirts without sleeves.
Yay! It works if you work it, so work it YOU are so worth it!! xo
Great post, Christina!
I like to recommend the Triangle pushups, dumbbell kickbacks, tricep dips, skill crushers, lying tricep extensions, overhead dumbbell extensions, close grip bench press.
Yep! Those are great tricep exercises too. I use them a lot in my other tricep and arm workouts. 🙂
Squeeee Christina I freaking love this workout!
It’s one of my favourites; it makes you feel great and it really works ^_^
Thank you for sharing!
Hi Claire! So happy to hear from you as always. ❤️ I’m glad you loved this one. 🙂