FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Cucumber Salsa: A Refreshing Recipe for Fitness & Wellness
Symptoms of Toxins – Top 10 Signs you need to Detox
Quick Pickled Red Onions
How Many Calories Does Gardening Burn? Find Out!
20 Minute Inner Thigh Slim Down Workout for Tight, Toned Thighs
16 Delicious Spa Water Recipes
Easy Pickled Eggs
Quick Triceps Workout at Home for Tight, Toned Arms
Crudité – Your guide to making the Best Crudité Platter
What Causes Bloat? What helps Bloating?
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
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Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
10 Minute HIIT Workout
Today I'm sharing a quick 10 minute HIIT workout for a killer workout on the fly. If you’ve been following me for a while, you know I’m all about working out smart, not hard. Most of the time that means lower-intensity workouts that get great results without beating...
Benefits of a Vibration Plate
Today I'm sharing the benefits of a vibration plate and why i use mine 5x a week and you should, too! One of my newest favorite tools in my fitness and wellness arsenal isn’t flashy, expensive, or complicated. It’s a vibration plate. I’ve had mine for about six months...
How to Decalcify the Pineal Gland
Wondering how to Decalcify Your Pineal Gland (and why it matters for sleep, hormones, and health?) If so, this is for you... This is a must-read if you struggle to fall asleep, wake up multiple times a night, or toss and turn for hours - especially if you’re going...
Foods Highest in Water: The Best Water Rich Foods
Let’s be real. A lot of people are walking around mildly dehydrated and have no idea. Some women are trying to drink more water and still feel tired, puffy, sluggish, hungry, headachy, or like their skin just looks off. Others know they should drink more water, but...
Highest Calorie Burning Workouts
Today I'm sharing the Highest Calorie Burning Workouts (and why you might want to think twice about doing them). When people ask me about fat loss workouts, one of the first questions I hear is: “What’s the highest calorie burning workout?” It makes sense - if you’re...
Best Functional Strength Training Exercises
Today I'm sharing the best functional strength training exercises you can use to up-level your body and life. If you've ever bent down to pick something up and felt your back twinge... Or tried to carry a laundry basket up the stairs and felt totally winded... It’s...
The Best Vitamins for Energy (And Why They Might Not Be Enough)
If you’re reaching for another coffee, an energy drink, or even a supplement promising “clean energy” - I get it. I’ve worked with thousands of clients who’ve told me they feel exhausted for no reason. They sleep but never feel rested. They eat healthy (or so they...
Challenging Ab Exercises
If you're looking for challenging ab exercises that actually work - you're in the right place. Whether you're tired of doing crunches without seeing results… Or you've been training your abs for a while and hit a plateau… Or you're ready to flatten your belly and...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
