FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
25 Food Terms and What they Mean
20 Easy Ways To Lose Weight & Get Healthy
Healthy Teas You Should be Drinking
BMR Calculator
Basic Exercises
Addictive Avocado Egg Recipe
Best Hip Dip Exercises
Healthy Ceviche Recipe – Easy, Delicious, Low Carb, Low Calorie
Butts and Guts Workout for Flat Abs and a Bubble Butt
3 Easy, Protein Pancake Recipes
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Foods Highest In Protein
If you’re looking to build muscle, support fat loss, or simply stay full longer, protein is the key macronutrient you need to focus on. You probably already know this BUT not all protein sources are created equal... nor do they all have enough protein needed to boost...
Isolation Exercises that Strengthen, Sculpt, and Tone
Isolation exercises might not get as much hype as their compound counterparts, but if you’re looking to fine-tune your physique, build mind-muscle connection, and support overall wellness, they are essential. Whether your goal is to sculpt strong, toned muscles,...
Toxins: How They Affect You & How to Avoid Them
Toxins are an unfortunate part of modern life. They are present in the food we eat, the products we use, the air we breathe, and even in our surroundings. As a functional health practitioner, I’ve worked with countless clients who struggle with symptoms like fatigue,...
Benefits of Walking: How 10K Steps Changed My Health
Walking is one of the most underrated forms of exercise, yet it offers incredible benefits for both body and mind. As a functional health practitioner, holistic nutritionist, and trainer, I always encourage my clients to move more because exercise has so many...
Compound Workout – Exercises for Better Results in Less Time
A few years ago, I was stuck in a fitness rut. I was spending hours at the gym, bouncing between machines and isolating every muscle group, but I wasn't seeing the definition or strength I wanted. Frustrated, I started researching the most effective workout methods...
Free Radicals and Easy Ways to Reduce them Quickly
Have you ever felt drained after a stressful week, even though you haven’t been doing anything physically demanding? Or maybe you’ve noticed that your skin isn’t looking as vibrant as it once did, no matter how many creams you slather on. You eat healthy, exercise,...
Foods Highest In Antioxidants to Nourish Your Body and Mind
Antioxidant-rich foods are essential for fighting oxidative stress, reducing inflammation, and keeping your body healthy from the inside out. These powerful compounds help protect your cells from damage caused by free radicals, which can accelerate aging and...
Full Body Workout for Women to Tone Head to Toe
This full Body Workout was made with 8 of the best exercises proven to boost strength, burn fat, and tone your entire body in just one session per week. If you want to maximize your time and see real results, a full body workout is one of the most efficient and...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
