FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
What Causes Inflammation
How to Prevent Cavities, Gum Disease, & Health Issues
Supplements to Reduce Cortisol and Stress
High Fiber Foods You Should Eat Daily
Best Metabolism Boosters
The Best Walking Pad on Amazon
GABA Supplement for Anxiety
Supplements that Stop Sugar Cravings
Best Natural Supplements for Weight Loss
Is Dairy Bad for You?
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Inner Thigh Workout for Women
Are you looking for a great inner thigh workout? Would you like thinner, leaner thighs? Do you feel like your thighs get bulky... but you're trying to get them itty bitty? If so, you are in the right place! A lot of ladies are super self-conscious about their thighs....
Zero Calorie Foods
Zero calorie foods are a tool I use to get people fit and healthy with the most delicious food possible. I find that not many people know about zero calorie foods so I'm breaking down everything you need to know so you can use them to get incredible results. You'll...
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you’re looking for a tight, toned tummy, standing ab exercises are an effective way to sculpt your core—without the strain of traditional crunches. This standing ab workout is one of my favorites because it delivers results quickly, strengthens your core, and burns...
Slim Arm Workout
I used to think the secret to slim, toned arms was doing a million reps with tiny weights or spending hours on the treadmill. Spoiler alert: that didn’t work. No matter how much cardio I did, my arms never got that sculpted, defined look I wanted. It wasn’t until I...
7 Foods that Boost Metabolism Most
Ready to Unlock Your Body’s Fat-Burning Power with Foods that Boost Metabolism quickly & naturally. Woo! I remember the first time I truly understood how much food impacts metabolism. I was doing everything “right” (or so I thought)—hitting the gym, drinking tons...
How to Cycle Sync Workouts
Discover how to cycle sync workouts & the best workouts for each phase that can help you lose weight and feel great during your cycle. You may be wondering what the heck cycle syncing is? I got you! I'm going to cover what cycle syncing is, why it's important,...
Get a Great Butt Workout at Home
Ready to lift, shape, and tone that booty without stepping foot in a gym? This butt workout at home is designed to target all the right muscles for a lifted, sculpted backside—all from the comfort of your own space. This mix of weight training and pilates-inspired...
Seed Oils: What You Need to Know
If you’ve been wondering whether seed oils are bad for you, you’re not alone. Over the years, these oils have become a staple in processed foods, restaurant meals, and even "healthy" packaged snacks. As a functional health practitioner and holistic nutritionist, I’ve...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
