FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Ultimate 20 minute Full Body Workout
If you're looking for a quick, 20 minute full body workout that'll get you looking and feeling your best - you're in the right place! As a functional health practitioner, nutritionist, and trainer, it's common for me to get new client's frustrated about not getting...
10 Best Clean Drinks for Fitness, Health & Hydration
If you're looking for the best clean drinks for hydration, health, and metabolism you're in the right place! As a functional health practitioner, holistic nutritionist, and trainer, I often get asked about drinks and what I recommend most. The answer is simple: clean...
Water Intake Calculator
Most of my clients don't drink enough water and there's a HUGE CHANCE that you don't either. Use my accurate Water Intake Calculator to find out how much water you need to drink daily to stay healthy and energized. Why? Drinking your daily water intake is the single...
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There...
Healthy Snacks for Fitness and Wellness
I know so many of my clients struggle to figure out healthy snacks that are nutritious, delicious, easy to make, and good for their weight loss and wellness goals. If you're looking for healthy snack ideas and inspiration, too - I've got you covered! I'm sharing 45...
Healthy Cabbage Recipe that’s nutritious & delicious
If you want a side dish or snack you can eat - guilt-free - you're going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That's because cabbage has phytochemicals and fibers that help boost metabolism, mood, and...
Isolation Exercises that Strengthen, Sculpt, and Tone
Isolation exercises might not get as much hype as their compound counterparts, but if you’re looking to fine-tune your physique, build mind-muscle connection, and support overall wellness, they are essential. Whether your goal is to sculpt strong, toned muscles,...
Toxins: How They Affect You & How to Avoid Them
Toxins are an unfortunate part of modern life. They are present in the food we eat, the products we use, the air we breathe, and even in our surroundings. As a functional health practitioner, I’ve worked with countless clients who struggle with symptoms like fatigue,...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
