FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Bye Bye Belly Fat Ab Workout
Lower Body Workout for Women
30 minute Arm Workout for Tight, Toned Arms
Protein Intake Calculator
Bioindividuality – What it is & Why it’s important
Stability Ball Exercises
What Exercise Ball do I Need?
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
Home Workout for Women to Burn Fat and Get Fit at Home
Foam Rolling Exercises and Benefits that feel Downright Delicious
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
Symptoms of a Dysregulated Central Nervous System
Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be...
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
Symptoms of Parasites in Humans
The full moon is a few days away... have you ever felt 'off' during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites.... They breed...
How to Reduce Inflammation Naturally
Inflammation is rampant in those struggling with aches, pains, physical and mental health symptoms, and weight gain. Don't worry! There are natural ways to reduce inflammation naturally. First I'm going to go over what inflammation is, what can cause it, and...
What Foods Cause Inflammation?
Wondering what foods cause inflammation? You're in the right place. Inflammatory foods are among the worst foods you can consume. First, I'll discuss what inflammation is and how inflammatory foods damage the body. Then I'll share the top 10 foods (and things in...
What Causes Sugar Cravings?
If you're struggling with cravings and willpower you're not alone. Cravings, especially sugar cravings are very common. Every single client I've ever had experiences sugar cravings. I also used to be addicted to sugar. I used to have the WORST sugar cravings. I...
Best Berberine Supplement
Looking for the best berberine supplement? You're in the right place. This berberine supplement is the best in my personal and professional opinion, because it's pure, potent, and really works... aka it's from a reputable brand, is 3rd party tested, and is...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
