FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Bye Bye Belly Fat Ab Workout
Lower Body Workout for Women
30 minute Arm Workout for Tight, Toned Arms
Protein Intake Calculator
Bioindividuality – What it is & Why it’s important
Stability Ball Exercises
What Exercise Ball do I Need?
How to Get Rid of Saddlebags + Workout for Outer Thigh and Hips
Home Workout for Women to Burn Fat and Get Fit at Home
Foam Rolling Exercises and Benefits that feel Downright Delicious
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Always tired? No Energy? Waking up tired? Find out why
Wondering why you have no energy, why you're always tired, why you're tired even though you're getting enough sleep? Fatigue, chronic fatigue, feeling tired, having no energy (despite drinking coffee and sleeping) are very common complaints and concerns when I work...
Low Glycemic Fruit you Should Eat
I'm doing a deep dive on low glycemic fruits including sharing a list of the most popular fruits and their rank on the glycemic index and their benefits. First things first, what the heck does low glycemic mean? The Glycemic Index is a measure used to determine how...
Is Fruit Good for You
Wondering is fruit good for you or not? This posts addresses all of the pros and cons of fruit so you can see if fruit is good for you (or not). Plus, I'm sharing my best tips to enjoy it so you can maximize benefits and avoid issues. Is Fruit Ok to Eat?...
Weight Loss Vs Fat Loss
I know weight loss and fat loss seem like they're the same... but they're not. Weight loss and fat loss are terms often used interchangeably, but they represent very different concepts each with different outcomes. It's very common to want to lose weight. In fact,...
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
Symptoms of a Dysregulated Central Nervous System
Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be...
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
Red Flag Symptoms of Parasites in Humans
The full moon is a few days away... have you ever felt 'off' during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling 'off' and having mood/energy swings during the full moon are symptoms of parasites.... They breed...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
