FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Natural Energy Drink
A NATURAL ENERGY DRINK THAT WILL MAKE YOU FEEL LIKE A MILLION BUCKS Do you hit the snooze button like it’s your job? Are you fighting fatigue despite drinking lots of coffee (energy drinks or pre-workout)? Do you feel depressed and demotivated even though you think...
Exercises that Get Rid of Thigh Fat
While scrolling through my YouTube comments, I kept seeing a bunch of requests for videos that said can you share exercises that get rid of ________ (fill in the blank). So I decided to kick off a series of workouts dedicated to sharing exercises that will help you...
Healthy Fats
There are so many different types of fat - Saturated, trans fats, monounsaturated and polyunsaturated, that sometimes it's difficult to remember which are healthy and unhealthy. Hint: Never eat trans fats! Healthy Fats In this post, I want to break down why...
Candida Spit Test – A quick, easy, accurate Candida test
This candida spit test is a must-try test! Clients frequently tell me they have pesky pains and issues like cravings fatigue, brain fog, joint pain, breakouts, dandruff, and rashes. They're frustrated because they're eating healthy, working out, and taking...
Easy & Tasty Roasted Red Pepper Soup Recipe
If you want a roasted red pepper soup recipe that tastes rich and cozy but still feels clean after you eat it, this is it. This soup is smooth, naturally creamy, and full of flavor because you’re roasting the veggies first. That roasting step is what makes it taste...
Tricep Workout for Women
So many of the women that I work with are self-conscious about their triceps or 'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined...
How to Lose Stubborn Fat
Lately, I've been getting a lot of questions from ladies all around the world asking me the same thing... How To Lose Stubborn Fat??? The most interesting thing is - everyone wants the same result - to lose their stubborn fat - but everyone seems to be struggling with...
8 Tips to Feel Great and Lose More Weight
Do you struggle to stay motivated? Do you self-sabotage your weight loss goals with emotional eating? Do you constantly cheat on your diet? Then this is the post for you! This is my best advice... 8 easy ways you can feel great so you can get motivated and lose more...
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SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
