FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
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I’m Dr. Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Eating Healthy and Exercising but Aren’t Losing Weight? You may be an Active Couch Potato
If you exercise regularly but aren’t quite getting the results you want, do a self-check… Are you an Active Couch Potato? When you workout regularly, and eat right, but you're not getting the results you want on the scale, you may be an Active Couch Potato. What is an...
5 Things Fit People Do Every Time they Exercise
I'm not shy about about my Love/Hate Relationship with my boyfriend gym. I still struggle with 'liking' it sometimes and being overly-enthusiastic about working out 100% of the time. It's like **Oh, great... it's time to workout.... jazz hands....** in my most...
Losing Weight While Injured
I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight - and avoid gaining weight - as they recover....
what diet food packaging terms really mean
When you finally decide it’s time to lose weight, it is common to head to the grocery store to stock up on ‘diet’ food. A lot of people rely heavily on foods labeled; ‘free,’ ‘low,’ ‘light,’ or ‘reduced,’ to help them accomplish their goal. Not all ‘diet’ foods are...
How to Stay Positive When Life Kicks You in the Crotch
It doesn’t matter if you’re going through some major life stuff… or dealing with one of life’s curveballs. Feeling uneasy, icky, and uncomfortable in any way can easily affect your motivation… if you let it. Stress, boredom, anxiety, depression, anger, feeling like...
The Abs are Made in the Kitchen Cookbook
Do you Diet but Aren’t Losing Weight? Do you Love Food and Hate Exercise? I do! I wanted to find a way to eat however I wanted and still get the body I had always dreamed of. I wanted to find a way that I could eat for abs... and I did. This is the Story Behind my...
Healthy Seafood Soup Recipe You’ll Crave
This healthy seafood soup is light, creamy, cozy, and satisfying, without the heavy, sluggish feeling you can get from traditional chowder. My grandma made seafood chowder that tasted like pure love. It was also very much from the old school comfort food era, which...
How to Get Abs Without Starving or Killing Yourself in the Gym
Before writing this post I was in a car accident and was unable to exercise for 2 months. With the spine injury I got from the accident, my doctor's told me specifically NOT to do crunches, because crunches kill your spine. This was tough news for me to deal with...
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
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Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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