FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hi!
I’m Dr. Christina Carlyle
Ready for real results?
Let’s do this!
Want to burn Fat & feel fantastic?
Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster
Burned out? Stressed? Overwhelmed? Don’t feel good?
My Magic Moves Somatic Exercise routines will make you feel better fast – Try this routine – you’ll feel in working within minutes.
want to get the best possible results?
Take my Program Style Quiz to find the Perfect program for you and the results you want
EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Alcohol and Weight Loss
Love your adult beverages? Me too! But, they can ruin your diet. Rethink your Drinks! These insider tricks and the best cocktails to keep your metabolism maxed while you're letting loose. Diane recently asked me how she could lose weight and still enjoy her...
How to Lose 3 (or more) pounds in 1 Day
You can Lose up to 3 (or more) pounds in a day with this powerful 5 step cleanse. The purpose of this cleanse is to drop toxins, reduce acidity, and waste weight. If you break out, get dandruff, feel tired a lot, bloat, or have constipation, joint pain, depression,...
How to Lose Weight without Dieting
Want to lose weight but love food? Hate diets? Do you like eating, drinking (a being merry) during the holidays, at parties, or events? Do you want to 'have your cake and eat it, too?" You can!! (take it from me, a lover of all thing cheese, cake, and salty...
How to Overcome Stress and Take Care of Yourself
If you're frustrated seeking weight loss success and over your fight with fat, you have to master overcoming stress and overcoming self-sabotage if you want to feel sassy on the scale. Icky feelings caused by stress like frustration, anger, anxiety, uncertainty... ...
How to Break Through a Weight Loss Plateau and Keep Burning Fat
Plateaus are frustrating... disappointing.... infuriating. Especially when you're busting your butt eating clean and exercising. When you're doing everything right, why is the scale showing you a number that's so wrong? In this post I share tips on how to break...
5 Quick and Easy Weight Loss Breakfast Ideas that are great for you
You may have heard the breakfast is good for weight loss... and I wanted to make sure you knew how breakfast affects your weight loss and easy breakfast recipes that will maximize your metabolism in the morning. Skipping the first meal of the day can wreak havoc on...
How to Build Muscle Mass and Gain Weight Naturally
Top Best 5 Ways How to Build Muscle Mass Naturally for people who Struggle to Gain Weight Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as...
Why Can’t I lose Weight?
Ever try a new diet or workout at the exact same time as someone else only to find that your friend lost weight but you didn't? You're doing the exact same things, eating the same foods. Working out the same way but when you step on the scale BAM the scale didn't...
AS SEEN IN
POPULAR PLACES
GET STARTED
Quizzes, guides, and simple steps you can use to starting making progress
SHOP PROGRAMS
Meal plans & workouts for women that get results quickly and naturally
MEET DR. CHRISTINA
See my Story, Learn What I do, & How I Get Rapid Results
NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
Take my Program Style Quiz to find the perfect program for you
Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
WHATCHA LOOKING FOR?
Hundreds of articles packed with expert insight guaranteed to make you say,"Where've you been my whole life?!"
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
