HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
The Best Protein Powder for Weight Loss and Wellness
Best Carbs for Weight Loss
Butt Workout for Women that want a Perky Booty
HIIT Workout for Women that Burns Fat & Tones the Full Body
The Best Vegetables for Weight Loss
Best Milks for Weight Loss
Bat Wing Workout for Women wanting Toned Triceps
Best Nuts for Weight Loss
Arm Exercises with Weights for Slim, Tight, Toned Arms
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
What causes weight gain?
Wondering what causes weight gain or stubborn weight? You're not alone. Every day I have people reaching out to me struggling with their weight, their health, and their mood. Often times their weight gain is unexpected or frustrating especially because they're...
6 Easy, Healthy Pumpkin Recipes Perfect for Fitness & Fall
If you love pumpkin spice and want easy, healthy pumpkin recipes you're in luck! As someone who's personally lost 40 pounds (and kept it off for 10+years) that's now a nutritionist... Please know that what you eat is SO IMPORTANT for optimal metabolism and health....
10 minute Ab Workout for a Tight, Toned Tummy
I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don't have enough time to exercise. The truth is you don't need to spend a ton of time to get a great workout. But this usually leads into questions like...
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don't have time to go to the gym, I'll do resistance band exercises instead! https://youtu.be/YUr0oBYtYO4...
Easy Pumpkin Soup Recipe That’s Great For Fitness & Health
I love this pumpkin soup recipe and I think you're going to love it, too. Here's why... This Pumpkin Soup Is... Filling - but light, low calorie, and low carb A healthy way to get a big burst of pumpkin flavor, without tons of sugar Is an easy way to get more...
The Best Lower Ab Exercises for Women
I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the...
Healthy Pumpkin Smoothie Recipe
If you love pumpkin spice or pumpkin pie, you're going to love this Healthy Pumpkin Smoothie recipe. This pumpkin smoothie is delicious and I love drinking this to get in the mood for fall. I LOVE fall! And pumpkin flavors really get me in the spirit to celebrate....
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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