FUNCTIONAL WEIGHT LOSS & WELLNESS
Tips, Recipes, AND Workouts THAT GET Women Happy, Healthy, and Fit — Quickly, Naturally, & Without ANY Industry BS
Natural Peptides
GLP-1 Foods
100 Self Care Ideas for Your Mind, Body & Soul
How to Love Yourself
Different Types of Magnesium and How to Know Which One You Need
Healthy Desserts + Tips to Indulge Guilt-Free
10 Delicious & Nutritious Valentine’s Day Dinner Menus
Lower Belly Fat Workout
Hygge: The Cozy Nervous System Reset Your Body is Craving
Healthy Game Day Food: 30 Football Party Snacks & Recipes You’ll Love
Hi!
I’m Dr. Christina Carlyle
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Want to burn Fat & feel fantastic?
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Deep Core Exercises
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes...
Natural Allergy Relief: The Holistic Way to Reduce Allergies
Natural allergy relief is something many people start searching for when their body suddenly feels more reactive than it used to and over-the-counter medications only seem to manage symptoms temporarily. Maybe your sinuses are constantly congested, your skin becomes...
Best DAO Supplements to Reduce Histamine
Many people dealing with histamine reactions eventually come across DAO supplements. And if you’ve ever felt like certain foods trigger headaches, sinus congestion, skin irritation, or digestive issues, there’s a good chance histamine may be part of the picture. I see...
MCAS – All About Mast Cell Activation Syndrome
MCAS, or Mast Cell Activation Syndrome, is something I see more and more often with my clients, especially in people who feel like their bodies have suddenly become reactive to everything. Many of my clients describe the same frustrating experience. Their skin becomes...
Low Histamine Foods you Should be Eating
Low histamine foods can make a big difference for people whose bodies are struggling to break histamine down efficiently. I see this all the time with my clients. Someone starts noticing headaches or bloating after meals, persistent sinus congestion, itchy skin,...
Histamine Allergy Symptoms – Red flags to watch for
Histamine allergy symptoms can be incredibly frustrating because they rarely show up in just one obvious way. Instead, histamine symptoms tend to look like a random collection of issues that don’t seem connected at all. Maybe you’re dealing with sinus congestion that...
Histamine Intolerance: What It Is, Why It Happens, and How it Affects You
Today w'ere discussing Histamine Intolerance... so you understand What It Is, Why It Happens, and Why Your Body Suddenly Feels Reactive. Histamine intolerance is something I see constantly with my clients. But it’s also something I’ve personally dealt with, and...
High Histamine Foods to Limit or Avoid
High histamine foods can quietly trigger a surprising number of symptoms in people whose bodies already struggle to break histamine down efficiently. I see this all the time with clients. Someone comes in thinking they suddenly developed a bunch of random...
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SHOP PROGRAMS
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MEET DR. CHRISTINA
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NUTRITION & EXERCISE PROGRAMS
for Women Who Want Real Results Quickly & Easily
These aren’t your average meal plans or workout programs.
They’re doctor-designed to burn fat and boost health, energy, and mood so you can look and feel your best fast.
People report seeing & feeling results within days – not weeks.
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Lazy Girl Exercise Program Results
in 8 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Metabolic Type Meal Plan Results
in 6 weeks
Metabolic Type Meal Plan Results
in 4 weeks
Reset Cleanse Results
in 7 days
Mind Right, Body Tight® Results
in 4 weeks
Metabolic Type Meal Plan Results
in 16 weeks
Skinny Girl Exercise Program Results
in 8 weeks
Mind Right, Body Tight® Results
in 8 weeks
Mind Right, Body Tight® Results after 8 weeks
Fit Girl Vault Results
in 4 weeks
Mind Right, Body Tight® Results in 4 weeks
Fit Girl Vault (Ab Challenge) Results
in 4 weeks
Metabolic Type Meal Plan Results after 7 days
Mind Right, Body Tight® Results after 8 weeks
Mind Right, Body Tight® Results after 8 weeks
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