HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
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Best Foods for Gut Health and Weight Loss
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Probiotics and Weight Loss
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
The Best Protein Powder for Weight Loss and Wellness
Wondering what the best protein powder for weight loss is? You're in the right place! I'll be breaking down the different types of protein powders and their pros & cons so you'll better understand all of your options. There are a bajillion different protein...
Best Carbs for Weight Loss
Just about everyone on a weight loss or health journey comes to me curious about carbs, namely what carbs are best for weight loss... and what carbs are the worst. That's what I'll be addressing in this deep dive because carbs have such a huge impact on weight,...
Butt Workout for Women that want a Perky Booty
Today I'm sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I work out. But I don't want to build my legs... I only want to build and lift my butt....
HIIT Workout for Women that Burns Fat & Tones the Full Body
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
The Best Vegetables for Weight Loss
Wondering what the best vegetables for weight loss are? Look no further! In this guide, I'm breaking down the top 25 Vegetables for Weight Loss with the most health benefits. If you want to get fit and healthy you need to be eating these veggies every day!...
Best Milks for Weight Loss
One of the most common questions I get is what is the best milk for weight loss and wellness. Once upon a time, cow's milk was the only option but times have changed! With options like cow, sheep, goat, almond, soy, coconut, oat, raw, pasteurized, and carrageenan...
Bat Wing Workout for Women wanting Toned Triceps
I'm calling this my "Bat Wing Arm Fat Workout for Women" because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless...
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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