How to Get Rid of Cellulite
My inbox and DM’s have been popping lately with ladies asking me questions like “How can I get rid of cellulite?” “Do you have any workouts to get rid of cellulite?” “I started noticing cellulite, how can I make it go away?” Some ladies have it on their booty’s and...
5 Fun Fat Burning Superset Workouts for Women
SUPERSET WORKOUTS FOR WOMEN I love superset workouts! Superset workouts are my secret weapon to help women burn fat and make definition pop quickly. I use superset workout routines with all of my training clients who want results quickly or that feel burned...
Arm Workout Routine for Beginners
This Arm Workout for Beginners is perfect for beginners wanting tight, toned arms. The arm exercises in this beginner arm workout are easy but burn fat. I recently started working with a bunch of new women that I love! They’re all beginners looking for help...
5 Good Reasons to Wear a Hoodie Every Time You Exercise
Recently I was working out with one of my gals at the gym and she asked me, “Why do you always wear sweatshirts and hoodies when you workout? Aren’t you hot?” Since I’m currently living in Florida… and Florida is always HOT… it may...
How to Avoid Gaining Weight on Vacation
Staying on track and preventing weight gain while on vacation is easy when you focus on healthy compromises and solutions instead of using your vacation as an excuse to tap out. Vacations typically include indulgences, relaxation, and letting loose. I’ve worked with a...
Metabolic Type Meal Plan Results
