Back Workouts Archives

Back and Bicep Workout for Women

by Dr. Christina | Jan 1, 2026 | Arm Workouts, Back Workouts, Workouts

If you’re looking for a back and bicep workout for women that helps you feel stronger, stand taller, and look more defined in your arms without living in the gym, this is for you. Whenever I’m working with a new client and we’re focused on confidence, I almost always...

Back Exercises with Dumbbells for Women wanting a Toned Back

by Dr. Christina | Jul 20, 2023 | Back Workouts, Workouts

If you’re looking for the best back exercises with dumbbells for women you’re in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. ...

Upper Body Exercises for Women – Tone Everything from the Waist Up

by Dr. Christina | Jul 6, 2023 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts

Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps,...

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

by Dr. Christina | Jul 6, 2022 | Back Workouts, Workouts

Discover the Best Exercises that Get Rid of Back Fat and Bra Overhang. Tighten and tone your back where fat bulges from bra straps with these exercises. This past week I had 3 different training clients ask me for exercises that get rid of back fat from bra overhang....

Banish Your Back Fat with this Quick Back Workout for Women

by Dr. Christina | May 21, 2021 | Back Workouts, Workouts

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more...

Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

by Dr. Christina | May 12, 2021 | Ab Workouts, Back Workouts, Workouts

If you’re looking for exercises that get rid of love handles you are in the right place. I’m pumped about today’s workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today,...

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Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

Back and Bicep Workout for Women

Back Exercises with Dumbbells for Women wanting a Toned Back

Upper Body Exercises for Women – Tone Everything from the Waist Up

Exercises that Get Rid of Back Fat and Bra Strap Fat Overhang

Banish Your Back Fat with this Quick Back Workout for Women

Exercises that Get Rid of Love Handles and Slim the Low Back and Waist

Hi! I'm Dr. Christina Carlyle

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