Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...
The Best Outer Thigh Exercises for Toned Thighs and Hips
Today I’m sharing the best Outer Thigh Exercises for women. Do you have fat on your outer thighs you’d like to burn? Do your ‘saddlebags’ make you self-conscious? Would you like to leaner, tighter thighs and hips? If so, you are in the right...
Am I addicted to food?
Am I addicted to food? Find out if you’re addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren’t sure. Some people don’t know that...
Are Salads Good For Weight Loss?
While at lunch with a friend last week we both ordered salads. She got a pre-made salad off the menu. I unapologetically customized my salad. “No tortilla strips, no bacon, no cheese, no dressing, I’d like oil and vinegar on the side with a side of...
Healthy Fats
There are so many different types of fat – Saturated, trans fats, monounsaturated and polyunsaturated, that sometimes it’s difficult to remember which are healthy and unhealthy. Hint: Never eat trans fats! Healthy Fats In this post, I want to break down...
Metabolic Type Meal Plan Results
