Healthy Pumpkin Spice Coffee (& Creamer)
These healthy pumpkin spice coffee and pumpkin coffee creamer recipes are dairy-free, low in sugar, and made with real food ingredients that taste amazing. You can make this pumpkin spice coffee recipe in about 5 minutes—and it’s so much cheaper (and healthier) than...
Healthy Homemade Pumpkin Pie Spice
Pumpkin pie spice is such a fan favorite, I’m going to show you how easy it is to make with this pumpkin pie spice recipe. It’s so quick, easy, and can be used to pack your favorite recipes with delicious pumpkin pie flavor. A few years ago I was mixing...
Ridiculously Easy and Good Banana Nice Cream
This healthy banana Nice Cream is a must-try recipe. If you’re looking for a sweet treat that you can eat guilt free you are going to love it… so will your kids, S/O, family, and friends. This “Nice” Cream is: 100% healthy and has no processed...
Watermelon Sorbet Recipe: Easy, Healthy, Refreshing Treat
If you’re looking for a nutritious, hydrating, and mood-boosting treat to beat the heat, this watermelon sorbet recipe is a must-try. It’s not only delicious and satisfying, but it also supports your metabolism, gut, and mood in ways most summer treats...
Carrot Salad for Healthy Hormones & Glowing Skin
Raw carrot salad is having a major moment, thanks to TikTok! As a functional health practitioner and holistic nutritionist, this is one trend I can totally support. Why? Because it’s an easy daily habit that supports hormone balance, detoxification, and...
Metabolic Type Meal Plan Results
