by Dr. Christina | May 1, 2025 | Healthy Recipes
If you’re looking for a delicious, hydrating, and functional whole food recipe that supports your weight loss and wellness goals, look no further than cucumber salsa. This simple, crisp, and refreshing recipe isn’t just a great way to use fresh produce;...
by Dr. Christina | Apr 26, 2025 | Healthy Recipes
If there’s one thing I always have in my fridge, it’s a jar of pickled red onions. I seriously love them. They’re bright, tangy, and just the right amount of zippy—like a little flavor upgrade for almost any meal. Whether I’m tossing them on a salad,...
by Dr. Christina | Apr 17, 2025 | Healthy Recipes
Spa Water: A Delicious Way to Hydrate, Heal, and Feel Better Every Day Let me be honest: I used to hate drinking plain water. It felt like a chore—tasteless, boring, and forgettable. But everything changed during a hectic phase in my life a few years ago when I...
by Dr. Christina | Apr 17, 2025 | Healthy Recipes
If you’ve never tried hard boiled eggs pickled with beets, you’re in for a delicious surprise—especially if you love nourishing, protein-rich foods that support your health naturally. This beautiful magenta snack isn’t just a treat for your tastebuds—it’s also a...
by Dr. Christina | Mar 13, 2025 | Healthy Recipes
If you want a side dish or snack you can eat – guilt-free – you’re going to LOVE my healthy cabbage recipe! This Healthy Cabbage Recipe tastes great and is great for you. That’s because cabbage has phytochemicals and fibers that help boost...
by Dr. Christina | Nov 21, 2024 | Healthy Recipes
Every week I roast a chicken or a turkey and make bones from the broth. Every. Single. Week. That’s why I’m sharing my favorite bone broth recipe with you. It’s so easy to prep a batch and enjoy it throughout the week. WHY IS BONE BROTH...