Arm Workouts Archives

10 minute Arm Workout for Firm, Slim Arms ASAP

by Dr. Christina | Oct 15, 2023 | Arm Workouts, Workouts

This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that’s exactly what you can expect...

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

by Dr. Christina | Aug 24, 2023 | Arm Workouts, Workouts

Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....

Bat Wing Workout for Women wanting Toned Triceps

by Dr. Christina | Aug 3, 2023 | Arm Workouts, Tricep Workouts, Workouts

I’m calling this my “Bat Wing Arm Fat Workout for Women” because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab...

Upper Body Exercises for Women – Tone Everything from the Waist Up

by Dr. Christina | Jul 6, 2023 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts

Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps,...

30 minute Arm Workout for Tight, Toned Arms

by Dr. Christina | Feb 23, 2023 | Arm Workouts, Workouts

If you’re looking for a 30 minute arm workout that’ll help you go sleeveless in confidence, this is for you. Whenever I’m working with a new client, trying to boost someone’s confidence I recommend arm workouts. I find that exercising the arms...

Home Workout for Women to Burn Fat and Get Fit at Home

by Dr. Christina | Sep 8, 2022 | Arm Workouts, Workouts

I recently started working with a new client, Jessica. One of the first things she asked me was, “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise. She didn’t like exercise....

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Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

10 minute Arm Workout for Firm, Slim Arms ASAP

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

Bat Wing Workout for Women wanting Toned Triceps

Upper Body Exercises for Women – Tone Everything from the Waist Up

30 minute Arm Workout for Tight, Toned Arms

Home Workout for Women to Burn Fat and Get Fit at Home

Hi! I'm Dr. Christina Carlyle

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