Upper Body Exercises for Women – Tone Everything from the Waist Up
by Christina Carlyle | Jul 6, 2023 | Arm Workouts, Back Workouts, Shoulder Workouts, Workouts
Shoulder Exercises for Women You should Do
by Christina Carlyle | Jun 3, 2020 | Arm Workouts, Shoulder Workouts, Workouts
Arm Workout for Women with dumbbells for Tight, Toned Arms
by Christina Carlyle | Jun 14, 2018 | Arm Workouts, Shoulder Workouts, Workouts
Superset Arm Workout for Women that want Toned Arms ASAP
by Christina Carlyle | Apr 7, 2018 | Arm Workouts, Back Workouts, Chest Workouts, Shoulder Workouts, Workouts
Arm Fat Workout for Tighter, Toned Arms ASAP
by Christina Carlyle | Mar 8, 2018 | Arm Workouts, Shoulder Workouts, Workouts
Hi! I'm Christina Carlyle
I’m a functional health practitioner, holistic nutritionist, and personal trainer. But you can think of me as your Coach & Biggest Cheerleader, here to show you how to win in your own skin - and get happy, healthy and fit, quickly & naturally.
Once upon a time I was 40+ pounds overweight with TONS of physical & mental health issues and felt/looked terrible 24/7.
But I learned how to reverse my issues naturally with yummy food and easy exercises, ditched all meds, lost the weight and have kept it off for 15+ years.
Now I show women how they can get happy, healthy, and fit quickly and naturally with delicious food and easy workouts, too.
Confession… I still LOVE food but exercise? Not so much. If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me?
But hey, since you’re here I’ll show you how to get fit and feel fantastic fast… even if you love food and have a love/hate relationship with exercise like me.
LET'S GET THIS PARTY STARTED
QUICK! PICK A RESOURCE BELOW & START GETTING RESULTS
WORKOUT PLAN FOR WOMEN
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DISCOVER YOUR METABOLIC TYPE
HINT: When you eat for your type it's easier to burn fat and feel amazing
PROGRAMS THAT WORK
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I'm passionate about manifesting a future where I can help more people get healthy, fit, heal, and feel fantastic. Every donation received supports my vision & helps my dreams come true, and for that, I'm incredibly thankful.