Dr. Christina Carlyle
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Chest and Tricep Workout for Women to Burn Fat and Tone up

Chest and Tricep Workout for Women to Burn Fat and Tone up

by Dr. Christina | Jun 1, 2021 | Arm Workouts, Chest Workouts, Workouts

Today I’m sharing a fun chest and tricep workout routine for women.  It’s important to workout the chest and triceps but I find that so many women skip chest exercises.  But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot...
Shoulder Exercises for Women You should Do

Shoulder Exercises for Women You should Do

by Dr. Christina | Jun 3, 2020 | Arm Workouts, Shoulder Workouts, Workouts

Do you want tight, defined shoulders and arms? Are you looking for new shoulder exercises to add to your arm workout routine? If so, you are in the right place. The shoulder exercises for women I’m going to share with you today will help you get results quickly....
5 Arm Workouts at Home for Busy Women to Tone Up

5 Arm Workouts at Home for Busy Women to Tone Up

by Dr. Christina | Apr 23, 2020 | Arm Workouts, Workouts

Today I’m staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you’re ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? ...
Dumbbell Arm Workout for Tight, Toned Arms

Dumbbell Arm Workout for Tight, Toned Arms

by Dr. Christina | Mar 6, 2019 | Arm Workouts, Workouts

I have been loving this dumbbell arm workout lately!  This dumbbell arm workout takes approximately 15 minutes and helps tighten and tone the arms quickly. I’ve been recovering from a nasty case of eColi and salmonella.  I’ve been legit dying for 2 weeks. ...
Bicep Workout with the Best Biceps Dumbbell Exercises for Women

Bicep Workout with the Best Biceps Dumbbell Exercises for Women

by Dr. Christina | Jan 1, 2019 | Arm Workouts, Workouts

Today I’m sharing a bicep workout made with the best bicep dumbbell exercises for women. Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don’t exercise their biceps....
How to Lose Arm Fat and Get Tight Toned Arms

How to Lose Arm Fat and Get Tight Toned Arms

by Dr. Christina | Nov 22, 2018 | Arm Workouts, Fitness and Health

I’m so excited to share my tips on how to lose arm fat and a workout that’ll help you get tight, toned arms. I’ve been getting a lot of requests for tips and a workout for arm fat lately. So in today’s episode of CCtv, I explain how to lose arm fat...
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Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

Ready for real results?

Let's do this!

Want results like yesterday?

Reset your metabolism naturally and lose up to 10 pounds in 1 week

Want to tone up?

Get a copy of my Kickstarter Workout Plan

Christina Carlyle program results

Metabolic Type Meal Plan Results

Want to burn Fat & feel fantastic?

Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster

Burned out?  Stressed?  Overwhelmed?  Don't feel good?

My Magic Moves Somatic Exercise routines will make you feel better fast - Try this routine - you'll feel in working within minutes.

want to get the best possible results?

Take my Program Style Quiz to find the Perfect program for you and the results you want

 
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