Arm Workouts Archives

Arm Workout for Women with dumbbells for Tight, Toned Arms

by Dr. Christina | Jun 14, 2018 | Arm Workouts, Shoulder Workouts, Workouts

Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you’re going to love it. Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms. “My arms look awful when...

5 Fun Fat Burning Superset Workouts for Women

by Dr. Christina | May 3, 2018 | Ab Workouts, Arm Workouts, Back Workouts, Fitness and Health, Leg Workouts, Workouts

SUPERSET WORKOUTS FOR WOMEN I love superset workouts! Superset workouts are my secret weapon to help women burn fat and make definition pop quickly. I use superset workout routines with all of my training clients who want results quickly or that feel burned...

Superset Arm Workout for Women that want Toned Arms ASAP

by Dr. Christina | Apr 7, 2018 | Arm Workouts, Back Workouts, Chest Workouts, Shoulder Workouts, Workouts

Tighten and Tone your Arms with this Fat Burning Superset Arm Workout for Women. This workout uses the superset strategy to tone arms fast. Lots of women want tight, toned arms so they can go sleeveless with confidence. That’s why I’m sharing this Superset...

Upper Body Superset Workout for Women

by Dr. Christina | Mar 23, 2018 | Arm Workouts, Back Workouts, Workouts

Are you a busy person? Would you like to shred fat faster? Do you want to spend less time in the gym… anddddd get better results? Then this episode of CCTV is for you! In it, I’ll explain a proven training strategy that’s super easy to do and will...

Arm Workout Routine for Beginners

by Dr. Christina | Jan 15, 2018 | Arm Workouts, Fitness and Health, Workouts

This Arm Workout for Beginners is perfect for beginners wanting tight, toned arms. The arm exercises in this beginner arm workout are easy but burn fat. I recently started working with a bunch of new women that I love! They’re all beginners looking for help...

Arm Workout for Women that Want Tight Toned Arms

by Dr. Christina | Oct 12, 2017 | Arm Workouts, Workouts

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It’s quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For...

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Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

Arm Workout for Women with dumbbells for Tight, Toned Arms

5 Fun Fat Burning Superset Workouts for Women

Superset Arm Workout for Women that want Toned Arms ASAP

Upper Body Superset Workout for Women

Arm Workout Routine for Beginners

Arm Workout for Women that Want Tight Toned Arms

Hi! I'm Dr. Christina Carlyle

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