10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
Resistance Band Leg Exercises for Toned, Slim Legs and Thighs
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don’t have time to go to the gym, I’ll do resistance band exercises instead! What’s...
The Best Lower Ab Exercises for Women
I find that the following lower ab exercises are the best for flattening the lower ab ‘pooch’ area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that’s what we’re doing today. *I forgot...
Fat Burning Workout for Women to get Fit on the Fly
This fat burning workout for women is one of my favorites because it makes me feel like I’m getting results quickly. This workout does truly help get results faster because each exercise is really 2 exercises in one. By combining upper and lower body moves into...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we’re focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I’ve been working with lately have been saying how insecure they feel about their arms....
Metabolic Type Meal Plan Results
