Dr. Christina Carlyle
  • Home
  • About
    • Functional Medicine
    • Functional Lab Testing
    • Nutritionist
    • Personal Trainer
  • Programs
    • MEAL PLANS
      • Reset Cleanse
      • Metabolic Type Meal Plans
      • ULT Program
    • EXERCISE PROGRAMS
      • Lazy Girl Program
      • Skinny Girl Program
      • Strong Girl Program
      • Magic Moves Somatic Exercise Program
  • Supplements
    • FullScript Dispensary
    • ULT Program
    • Amazon Storefront
  • Blog
    • Fitness and Health
    • Workouts
    • Nutrition
    • Natural Supplements
    • Healthy Recipes
  • Work with Me
    • Root Cause Initial Consult
  • Workouts
  • Login
Select Page
The Best Little Known Ab Exercises for Flat, Toned, Strong Abs

The Best Little Known Ab Exercises for Flat, Toned, Strong Abs

by Dr. Christina | Oct 31, 2017 | Ab Workouts, Workouts

Today I’m excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I’ve been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you...
Arm Workout for Women that Want Tight Toned Arms

Arm Workout for Women that Want Tight Toned Arms

by Dr. Christina | Oct 12, 2017 | Arm Workouts, Workouts

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women.  It’s quick, easy and works. There are a few reasons why this arm workout perfect for women.     Why this Arm Workout is Perfect For...
Ab Workout to Tighten & Tone your Tummy in 20 minutes

Ab Workout to Tighten & Tone your Tummy in 20 minutes

by Dr. Christina | Oct 2, 2017 | Ab Workouts, Workouts

A lot of people think a toned, flat tummy requires a bajillion crunches… but that’s so not the case. Crunches can actually wreck your spine.  Everyone seems to be requesting tips on how to get flat, defined abs lately so, I put together this crunch-free ab...
Tiny Waist Workout | The Best Oblique Exercises for Women

Tiny Waist Workout | The Best Oblique Exercises for Women

by Dr. Christina | Sep 22, 2017 | Ab Workouts, Workouts

Are you looking for a waist workout that’ll shrink your waistline and sculpt curves?  You’re in the right place! Everyone seems to want a teeny tiny waist these days.  A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are...
The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt

The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt

by Dr. Christina | Sep 18, 2017 | Ab Workouts, Butt Workouts, Fitness and Health, Workouts

A lot of women I’ve trained want to lift and tighten their tushes.  While others wish they had more junk in the trunk.  I know I do.  I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your...
Lower Ab Workout for Lower Belly “Pooch” Fat

Lower Ab Workout for Lower Belly “Pooch” Fat

by Dr. Christina | Sep 15, 2017 | Ab Workouts, Workouts

Lower Ab Workout If you’re looking for a lower ab workout, you’re in the right place!  A few weeks ago I started making a series of training videos dedicated to creating workouts that trouble women the most.  It’s no surprise to me that requests for...
« Older Entries
Next Entries »

Hi! I'm Dr. Christina Carlyle

I’m a doctor of functional medicine, FDN P, nutritionist, and trainer.

Once upon a time I was 40 plus pounds overweight, on 7 medications, with tons of health issues and felt terrible. I knew there had to be a better way and I was right.

I reversed my issues quickly and naturally, ditched all meds, lost weight and kept it off. People started asking me how I did it and that's how my career started.

Now I teach women how to get happy, healthy, and fit, quickly and naturally, too.

If you want to lose weight and feel great, stick with me. I'll show you how.

The best part? You'll lose weight and feel great quickly and naturally with delicious meals and targeted workouts that work with your body, not against it.

Ready for real results?

Let's do this!

Want results like yesterday?

Reset your metabolism naturally and lose up to 10 pounds in 1 week

Want to tone up?

Get a copy of my Kickstarter Workout Plan

Christina Carlyle program results

Metabolic Type Meal Plan Results

Want to burn Fat & feel fantastic?

Take the Metabolic Type Quiz to discover your type and how to Eat to get results 3 times faster

Burned out?  Stressed?  Overwhelmed?  Don't feel good?

My Magic Moves Somatic Exercise routines will make you feel better fast - Try this routine - you'll feel in working within minutes.

want to get the best possible results?

Take my Program Style Quiz to find the Perfect program for you and the results you want

 
Popular Posts

Looking for Something?

Get your Search On

Order supplements through my Fullscript store.
HELP ME HELP OTHERS
 
I'm actively manifesting a future where I can help more people get healthy, fit, heal, and feel fantastic.   Every donation received supports my vision & helps my dreams come true, and for that I'm incredibly thankful.
 
Make a Donation & Show Support
 
  • Copyright 2026
  • Terms
  • Privacy
  • Disclaimer
  • Don’t Sell My Info
  • Contact