Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to...
The Best Outer Thigh Exercises for Toned Thighs and Hips
Today I’m sharing the best Outer Thigh Exercises for women. Do you have fat on your outer thighs you’d like to burn? Do your ‘saddlebags’ make you self-conscious? Would you like to leaner, tighter thighs and hips? If so, you are in the right...
Stability Ball Workout for Tighter, Toned Legs
I love using exercise balls for leg workouts. Exercise (aka Stability) Balls: Engage multiple muscle systems… which means they help target and activate more muscle fibers at once They can be used as either a bench or as a weight They help establish, restore and...
Tricep Workout with dumbbells for Tight, Toned Triceps
This tricep workout with dumbbells helps tighten and tone arms quickly. If you’re looking for a fast, effective arm workout, you’re going to love it. Would you like to see tone and definition in your triceps? Do you want to see your arms get toned...
Stability Ball Ab Workout for Women
Would you like to flatten and tighten your abs? Do you hate doing crunches on the floor? Do you have a stability ball? If you answered ‘yes’ to any of these questions then this stability ball core workout is for you. Stability balls are great because you...
Metabolic Type Meal Plan Results
